theskinnyonme's Food Diary For:

Monday, January 21, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 180
222 9 12 19 2 185
Lunch
           
Dinner
           
Snacks <3
           
vitamins
           
 
Totals 222 9 12 19 2 185
theskinnyonme Daily Goal 1,200 105 20 150 14 2,500
Remaining 978 96 8 131 12 2,315
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary