theskinnyonme's Food Diary For:

Monday, January 14, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Canned Pumpkin, 1/8 cup 13 3 0 1 1 3
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 120 13 0 16 0 75
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 0
175 25 0 18 3 83
Lunch
           
Dinner
Spinach - Raw, 2 cup 14 2 0 2 1 47
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 1 0 0 390
Kraft - Shredded Mozarella Cheese Part-Skim, 1/8 cup 40 1 3 4 0 100
Kroger - Rotissarie Chicken, Savory, 196 g 290 0 7 57 0 1
394 13 11 63 1 538
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 2 0 0 0
Lipton - Cinnamon Apple 100% Natural - Caffeine Free, 1 Bag 0 0 0 0 0 0
37 6 2 0 0 5
vitamins
           
 
Totals 606 44 13 81 4 626
theskinnyonme Daily Goal 1,332 117 22 167 15 2,500
Remaining 726 73 9 86 11 1,874
Calories Carbs Fat Protein Fiber Sodium
*You've earned 132 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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