theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Kroger - Canned Pumpkin, 1/8 cup 13 3 85 0 0 1 15 1 1
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 120 13 45 0 0 16 55 0 13
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 89 0 6 1 5 2 7
175 25 58 0 0 18 42 3 21
Lunch
                 
Dinner
Spinach - Raw, 2 cup 14 2 49 0 12 2 39 1 0
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 82 1 18 0 0 0 9
Kraft - Shredded Mozarella Cheese Part-Skim, 1/8 cup 40 1 5 3 63 4 32 0 0
Kroger - Rotissarie Chicken, Savory, 196 g 290 0 0 7 21 57 79 0 0
394 13 13 11 25 63 62 1 9
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 64 2 36 0 0 0 6
Lipton - Cinnamon Apple 100% Natural - Caffeine Free, 1 Bag 0 0 - 0 - 0 - 0 0
37 6 57 2 43 0 0 0 6
vitamins
                 
 
Totals 606 44 29 13 19 81 52 4 36
theskinnyonme Daily Goal 1,332 117 35 22 15 167 50 14 28
Remaining 726 73 41 9 11 86 48 10 -8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 132 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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