theskinnyonme's Food Diary For:

Monday, January 14, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Kroger - Canned Pumpkin, 1/8 cup 13 3 0 1 1 1
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 120 13 0 16 0 13
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 7
175 25 0 17 3 21
Lunch
           
Dinner
Spinach - Raw, 2 cup 14 2 0 2 1 0
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 1 0 0 9
Kraft - Shredded Mozarella Cheese Part-Skim, 1/8 cup 40 1 3 4 0 0
Kroger - Rotissarie Chicken, Savory, 196 g 290 0 7 57 0 0
394 13 11 62 1 9
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 2 0 0 6
Lipton - Cinnamon Apple 100% Natural - Caffeine Free, 1 Bag 0 0 0 0 0 0
37 6 2 0 0 6
vitamins
           
 
Totals 606 43 13 79 4 36
theskinnyonme Daily Goal 1,332 117 22 167 14 28
Remaining 726 73 9 87 9 -8
Calories Carbs Fat Protein Fiber Sugar
*You've earned 132 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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