theskinnyonme's Food Diary For:
| Breakfast :) | Calories | Carbs | Fat | Protein | Fiber | Sodium | |
| Black Coffee - Ground and Brewed *, 2 cups | 2 | 0 | 0 | 0 | 0 | 5 | |
| Kroger - Canned Pumpkin, 1/8 cup | 13 | 3 | 0 | 1 | 1 | 3 | |
| Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz | 120 | 13 | 0 | 16 | 0 | 75 | |
| Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin | 40 | 9 | 0 | 1 | 2 | 0 | |
| 175 | 25 | 0 | 18 | 3 | 83 | ||
| Lunch | |||||||
| Dinner | |||||||
| Spinach - Raw, 2 cup | 14 | 2 | 0 | 2 | 1 | 47 | |
| Kraft - Catalina Lite Salad Dressing, 2 TBS | 50 | 10 | 1 | 0 | 0 | 390 | |
| Kraft - Shredded Mozarella Cheese Part-Skim, 1/8 cup | 40 | 1 | 3 | 4 | 0 | 100 | |
| Kroger - Rotissarie Chicken, Savory, 196 g | 290 | 0 | 7 | 57 | 0 | 1 | |
| 394 | 13 | 11 | 63 | 1 | 538 | ||
| Snacks <3 | |||||||
| Black Coffee - Ground and Brewed *, 2 cups | 2 | 0 | 0 | 0 | 0 | 5 | |
| International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp | 35 | 6 | 2 | 0 | 0 | 0 | |
| Lipton - Cinnamon Apple 100% Natural - Caffeine Free, 1 Bag | 0 | 0 | 0 | 0 | 0 | 0 | |
| 37 | 6 | 2 | 0 | 0 | 5 | ||
| vitamins | |||||||
| Totals | 606 | 44 | 13 | 81 | 4 | 626 | |
| theskinnyonme Daily Goal | 1,332 | 133 | 22 | 149 | 15 | 2,500 | |
| Remaining | 726 | 89 | 9 | 68 | 11 | 1,874 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You've earned 132 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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