theskinnyonme's Food Diary For:

Saturday, January 12, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Oatmeal- Old Fashioned Oats, 1/2 cup, uncooked 150 27 3 6 4 0
Domino - Dark Brown Sugar, 3 tsp (4g) 45 12 0 0 0 0
197 39 3 6 4 5
Lunch
Kroger - Medium Eggs - Just the Whites, 3 egg 45 0 0 11 0 0
45 0 0 11 0 0
Dinner
           
Snacks <3
           
vitamins
           
 
Totals 242 39 3 17 4 5
theskinnyonme Daily Goal 1,200 105 20 150 14 2,500
Remaining 958 66 17 133 10 2,495
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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Today's Food Notes

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