theskinnyonme's Food Diary For:

Thursday, January 10, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Generic - Red Seedless Grapes, 20 grape 59 15 0 0 0 13
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 0
241 15 12 18 0 13
Lunch
Dannon Activia - Light Key Lime, 1 container 60 14 0 5 3 7
Homemade - Cod, Pan Fried, 4 oz 170 0 9 21 0 0
230 14 9 26 3 7
Dinner
Chicken - Breast, Meat Only, Cooked, Dry Heat, 6 oz 248 0 6 47 0 0
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 1 0 0 9
Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) 34 8 0 2 4 3
Kroger Fresh Selections - Salad Baby Spinich & Spring Mix 50/50, 2 cups 20 3 0 2 1 0
352 21 7 51 5 12
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 2 0 0 6
Lipton - Orange Herbal Tea, 1 Tea Bag 0 0 0 0 0 0
37 6 2 0 0 6
vitamins
           
 
Totals 860 56 30 95 8 39
theskinnyonme Daily Goal 1,299 114 22 162 14 27
Remaining 439 57 -7 66 6 -11
Calories Carbs Fat Protein Fiber Sugar
*You've earned 99 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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