theskinnyonme's Food Diary For:

Thursday, January 10, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Generic - Red Seedless Grapes, 20 grape 59 15 0 0 0 2
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Kroger - Grade A Medium Eggs, 3 egg 180 0 12 18 0 180
241 15 12 18 0 187
Lunch
Dannon Activia - Light Key Lime, 1 container 60 14 0 5 3 75
Homemade - Cod, Pan Fried, 4 oz 170 0 9 21 0 40
230 14 9 26 3 115
Dinner
Chicken - Breast, Meat Only, Cooked, Dry Heat, 6 oz 248 0 6 47 0 375
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 1 0 0 390
Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) 34 8 0 2 4 6
Kroger Fresh Selections - Salad Baby Spinich & Spring Mix 50/50, 2 cups 20 3 0 2 1 60
352 21 7 51 5 831
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 2 0 0 0
Lipton - Orange Herbal Tea, 1 Tea Bag 0 0 0 0 0 0
37 6 2 0 0 5
vitamins
           
 
Totals 860 56 30 95 8 1,138
theskinnyonme Daily Goal 1,299 114 22 162 15 2,500
Remaining 439 58 -8 67 7 1,362
Calories Carbs Fat Protein Fiber Sodium
*You've earned 99 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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