theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Generic - Red Seedless Grapes, 20 grape 59 15 100 0 0 0 0 0 13
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Kroger - Grade A Medium Eggs, 3 egg 180 0 0 12 60 18 40 0 0
241 15 25 12 45 18 30 0 13
Lunch
Dannon Activia - Light Key Lime, 1 container 60 14 74 0 0 5 26 3 7
Homemade - Cod, Pan Fried, 4 oz 170 0 0 9 49 21 51 0 0
230 14 23 9 34 26 43 3 7
Dinner
Chicken - Breast, Meat Only, Cooked, Dry Heat, 6 oz 248 0 0 6 23 47 77 0 0
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10 82 1 18 0 0 0 9
Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) 34 8 80 0 0 2 20 4 3
Kroger Fresh Selections - Salad Baby Spinich & Spring Mix 50/50, 2 cups 20 3 60 0 0 2 40 1 0
352 21 24 7 18 51 58 5 12
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 64 2 36 0 0 0 6
Lipton - Orange Herbal Tea, 1 Tea Bag 0 0 - 0 - 0 - 0 0
37 6 57 2 43 0 0 0 6
vitamins
                 
 
Totals 860 56 26 30 31 95 43 8 38
theskinnyonme Daily Goal 1,299 114 35 22 15 162 50 14 27
Remaining 439 58 - -8 - 67 - 6 -11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
*You've earned 99 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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