theskinnyonme's Food Diary For:

Breakfast :) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Kroger - Medium Eggs - Just the Whites, 4 egg 60 0 0 0 0 14 100 0 0
Alouette - Goat Cheese - Plain Crumble , 1/4 cup 80 1 5 7 72 5 23 1 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
Mushrooms - Raw, 3 medium 12 2 46 0 11 2 43 1 1
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 89 0 6 1 5 2 7
194 12 24 7 32 22 44 4 8
Lunch
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 120 13 45 0 0 16 55 0 13
120 13 45 0 0 16 55 0 13
Dinner
Kroger - Pollock Fillets, 2 fillet 200 0 0 2 9 44 91 0 0
Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) 34 8 80 0 0 2 20 4 3
234 8 14 2 8 46 78 4 3
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0 100 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 64 2 36 0 0 0 6
37 6 57 2 43 0 0 0 6
vitamins
                 
 
Totals 585 39 26 11 17 84 57 8 30
theskinnyonme Daily Goal 1,200 105 35 20 15 150 50 14 24
Remaining 615 66 43 9 13 66 44 6 -6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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