theskinnyonme's Food Diary For:
| Breakfast :) | Calories | Carbs | Fat | Protein | Fiber | Sodium | |
| Kroger - Medium Eggs - Just the Whites, 4 egg | 60 | 0 | 0 | 14 | 0 | 0 | |
| Alouette - Goat Cheese - Plain Crumble , 1/4 cup | 80 | 1 | 7 | 5 | 1 | 135 | |
| Black Coffee - Ground and Brewed *, 2 cups | 2 | 0 | 0 | 0 | 0 | 5 | |
| Mushrooms - Raw, 3 medium | 12 | 2 | 0 | 2 | 1 | 2 | |
| Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin | 40 | 9 | 0 | 1 | 2 | 0 | |
| 194 | 12 | 7 | 22 | 4 | 142 | ||
| Lunch | |||||||
| Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz | 120 | 13 | 0 | 16 | 0 | 75 | |
| 120 | 13 | 0 | 16 | 0 | 75 | ||
| Dinner | |||||||
| Kroger - Pollock Fillets, 2 fillet | 200 | 0 | 2 | 44 | 0 | 200 | |
| Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) | 34 | 8 | 0 | 2 | 4 | 6 | |
| 234 | 8 | 2 | 46 | 4 | 206 | ||
| Snacks <3 | |||||||
| Black Coffee - Ground and Brewed *, 2 cups | 2 | 0 | 0 | 0 | 0 | 5 | |
| International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp | 35 | 6 | 2 | 0 | 0 | 0 | |
| 37 | 6 | 2 | 0 | 0 | 5 | ||
| vitamins | |||||||
| Totals | 585 | 39 | 11 | 84 | 8 | 428 | |
| theskinnyonme Daily Goal | 1,200 | 120 | 20 | 135 | 14 | 2,500 | |
| Remaining | 615 | 81 | 9 | 51 | 6 | 2,072 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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