theskinnyonme's Food Diary For:

Tuesday, January 8, 2013
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Kroger - Medium Eggs - Just the Whites, 4 egg 60 0 0 14 0 0
Alouette - Goat Cheese - Plain Crumble , 1/4 cup 80 1 7 5 1 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Mushrooms - Raw, 3 medium 12 2 0 2 1 1
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 7
194 12 7 21 4 8
Lunch
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 120 13 0 16 0 13
120 13 0 16 0 13
Dinner
Kroger - Pollock Fillets, 2 fillet 200 0 2 44 0 0
Generic - Green Snap Beans, 1 container (20 beans, 4" longs ea.) 34 8 0 2 4 3
234 8 2 46 4 3
Snacks <3
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
International Delight Coffee Creamer - White Chocolate Raspberry, 1 Tbsp 35 6 2 0 0 6
37 6 2 0 0 6
vitamins
           
 
Totals 585 39 11 84 8 30
theskinnyonme Daily Goal 1,200 105 20 150 14 24
Remaining 615 66 9 66 6 -6
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

Today's Food Notes

View Full Report (Printable) View Exercise Diary