theskinnyonme's Food Diary For:

Thursday, December 6, 2012
Breakfast :) Calories Carbs Fat Protein Fiber Sodium
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 0
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 5
Generic - 2 Large Eggs Over Medium, 2 eggs 148 0 10 13 0 140
Kroger - Turkey Bacon - Cooked, 3 slices 105 0 8 6 0 540
295 9 18 20 2 685
Lunch
Cumberland Gap Provision Co. - Hickory Smoked Premium Boneless Ham, 6 oz. 180 2 2 18 0 1,220
180 2 2 18 0 1,220
Dinner
broccoburger soup, 1 serving(s) 109 3 3 17 2 259
109 3 3 17 2 259
Snacks <3
           
vitamins
           
 
Totals 584 14 23 55 4 2,164
theskinnyonme Daily Goal 1,200 105 20 150 14 2,500
Remaining 616 91 -3 95 10 336
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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