theskinnyonme's Food Diary For:

Thursday, December 6, 2012
Breakfast :) Calories Carbs Fat Protein Fiber Sugar
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9 0 1 2 7
Black Coffee - Ground and Brewed *, 2 cups 2 0 0 0 0 0
Generic - 2 Large Eggs Over Medium, 2 eggs 148 0 10 13 0 1
Kroger - Turkey Bacon - Cooked, 3 slices 105 0 8 6 0 0
295 9 18 19 2 8
Lunch
Cumberland Gap Provision Co. - Hickory Smoked Premium Boneless Ham, 6 oz. 180 2 2 18 0 0
180 2 2 18 0 0
Dinner
broccoburger soup, 1 serving(s) 109 3 3 17 2 0
109 3 3 17 2 0
Snacks <3
           
vitamins
           
 
Totals 584 14 23 55 4 8
theskinnyonme Daily Goal 1,200 105 20 150 14 24
Remaining 616 91 -2 95 10 15
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

View Full Report (Printable) View Exercise Diary