thelowcarbrecipes's Food Diary For:

Friday, April 18, 2014
Breakfast Calories Carbs Fat Protein Potass. Fiber
Generic - Instant Black Coffee, 1 cup 4 0 0 0 0 0
Elmlea - Single Light Cream, 90 ml 120 13 9 10 0 1
Ringtons - Ginger Snaps, 50.1 g 204 33 7 2 0 1
328 46 16 12 0 2
Lunch
Sainsbury's - Chickpeas, 220.0 g 275 40 5 14 0 9
Tesco - Frozen Spinach 1kg Bag, 209 g 59 1 2 6 0 6
Valfrutta (Uk) - Chopped Tomatoes In Tomato Juice (Tinned), 240.0 g 43 7 0 3 0 5
Aagrar - Achari Tarka Sauce, 80 g 126 4 11 2 0 0
Morrisons - Italian Grana Padano Cheese, 48 g 186 0 14 19 0 0
689 52 32 44 0 20
Dinner
Asda - Red Leicester Cheese, 140 g 551 4 44 34 0 0
551 4 44 34 0 0
Snacks
Cadbury - Dairy Milk Chocolate 200g, 100 g (5 squares) 540 58 30 8 0 0
540 58 30 8 0 0
Vilnius
           
Belmopan
           
 
Totals 2,108 160 122 98 0 22
thelowcarbrecipes Daily Goal 2,150 161 119 108 3,500 38
Remaining 42 1 -3 10 3,500 16
Calories Carbs Fat Protein Potass. Fiber

Water Consumption

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Today's Food Notes

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