thelowcarbrecipes's Food Diary For:

Wednesday, July 30, 2014
Breakfast Calories Carbs Fat Protein Potass. Fiber
Asda Chosen by You - British Red Leicester, 30 g 118 0 10 7 0 0
Eggs - Free Range - Medium, 2 egg 58g 120 0 8 15 134 0
238 0 18 22 134 0
Lunch
Kp - Salted Peanuts - 30g, 50 g 295 5 24 14 0 0
295 5 24 14 0 0
Dinner
Gia - Sun Dried Tomato Puree With Oil, Herbs and Spices, 7.5 g 15 0 2 0 0 0
Eggs - Free Range - Medium, 1.25 egg 58g 75 0 5 9 84 0
Elmlea - Single Cream, 27.5 ml 51 1 5 1 0 0
Morrisons Savers - Frozen Broccoli Florets, 47.5 g 14 1 0 1 0 1
Asda - Frozen Whole Spinach, 45 g 12 0 0 1 248 1
Tesco - Frozen Cauliflower Florets, 32.5 g 10 1 0 1 97 1
Asda - Smartprice Cooking Bacon, 62.5 g grilled 121 0 6 16 0 0
Asda - Red Leicester Cheese, 30 g 118 1 10 7 0 0
416 4 28 36 429 3
Snacks
Kit Kat - Biscuit, 2 fingers 107 13 5 1 0 0
Guiness - 568ml, 1704 ml 645 0 1 6 0 0
Hooch - Hooch Alcoholic Lemonade Brew, 500 ml 202 14 0 0 0 0
954 27 6 7 0 0
Vilnius
           
Belmopan
Wilton Candy Melts - Candy Cane Colorburst, 8 pieces 105 12 7 1 0 0
105 12 7 1 0 0
 
Totals 2,008 48 83 80 563 3
thelowcarbrecipes Daily Goal 1,910 239 64 96 3,500 38
Remaining -98 191 -19 16 2,937 35
Calories Carbs Fat Protein Potass. Fiber

Water Consumption

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Today's Food Notes

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