thelovelyLIZ's Food Diary For:

Thursday, April 17, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Trader Joe's - Joe's Os Toasted Whole Grain Oats, 1 cup - 28 g 100 20 2 3 3 1
Trader Joe's - Trader Joe's - Unsweetened Almond Milk, 8 fl oz 40 2 3 1 1 0
140 22 5 4 4 1
Morning snack
Eas - 100% Whey Protein Shake - Vanilla, 1 Scoop (39g) 75 4 1 13 0 1
Trader Joe's - Trader Joe's - Unsweetened Almond Milk, 8 fl oz 40 2 3 1 1 0
115 6 4 14 1 1
Lunch
Generic - Quinoa Tabbouleh, 6 oz 250 26 14 6 5 3
Egg - Hardboiled Egg, Whole, 2 Large 140 1 10 12 0 1
390 27 24 18 5 4
Afternoon snack
Sabra - Roasted Pinenut Hummus, 2 Tbsp 80 5 6 2 2 0
Carrots, Baby Raw Mine - Raw Baby Carrots, 1 cup 25 1 0 0 2 3
Clementine - Clementine, 3 fruit (70g) 105 27 2 2 0 0
210 33 8 4 4 3
Dinner
Spinach - Raw, 1 cup 7 1 0 1 1 0
Cucumber - Peeled, raw, 5 slice 4 1 0 0 0 0
Green Onion - Raw, 0.25 cup 8 2 0 0 1 1
Radishes - Raw, 1 small 0 0 0 0 0 0
Homemade - Olive Oil + Red Wine Vinegar Dressing, 15 g 81 0 9 0 0 0
Kroger's Mixed Vegetables - Frozen Vegetables, 88 g 60 11 0 2 2 4
Rice - Brown, long-grain, cooked, 1 cup 216 45 2 5 4 1
Chicken Breast - Pan Seared, 4 oz. cooked 140 0 4 20 0 0
Real Simple - Mushroom and Red Wine Sauce, 1/2 cup 218 10 12 8 4 6
734 70 27 36 12 12
Evening snack
           
 
Totals 1,589 158 68 76 26 21
thelovelyLIZ Daily Goal 2,266 283 76 114 30 85
Remaining 677 125 8 38 4 64
Calories Carbs Fat Protein Fiber Sugar
*You've earned 376 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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