temp666777's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | |
| Raspberries - Raw, 200 g | 104 | 24 | 1 | 2 | |
| Alsacelaitbrand - Fromage Blanc 20%, 1 pot | 69 | 4 | 3 | 8 | |
| Jalna - Greek Style Natural Yoghourt - 100g Serve, 100 g | 129 | 6 | 10 | 4 | |
| 302 | 34 | 14 | 14 | ||
| Lunch | |||||
| Exact Values Grams - Chicken Breast Raw With No Fat No Skin, 550 grams | 605 | 0 | 7 | 127 | |
| Fresh Vegetables - Aubergine, 75 grams | 13 | 4 | 0 | 1 | |
| Alsacelaitbrand - Fromage Blanc 20%, 0.5 pot | 35 | 2 | 1 | 4 | |
| Burgundy (bourgogne) fine wine (Meursault, etc) - White wine, EXACT info for all values., 75 grams (or ml) | 56 | 1 | 0 | 0 | |
| 709 | 7 | 8 | 132 | ||
| Dinner | |||||
| Generic - Steak - Eye Fillet - Medium Rare, 100 g | 178 | 0 | 6 | 32 | |
| Fresh Exact Grams - Asparagus Asperge, 50 grams | 11 | 2 | 0 | 0 | |
| Alsacelaitbrand - Fromage Blanc 20%, 1 pot | 69 | 4 | 3 | 8 | |
| 258 | 6 | 9 | 40 | ||
| Snacks | |||||
| Elle & Vire - Fleurette Cream 5% (Precise), 100 ml | 84 | 7 | 5 | 3 | |
| Alpro - Soya Chocolate Milk, 100 ml | 63 | 8 | 2 | 3 | |
| Exact All Values Grams - Strawberries Fresh Raw, 75 grams | 24 | 6 | 0 | 0 | |
| Alsacelaitbrand - Fromage Blanc 20%, 2 pot | 138 | 7 | 5 | 16 | |
| 309 | 28 | 12 | 22 | ||
| Totals | 1,578 | 75 | 43 | 208 | |
| temp666777 Daily Goal | 1,800 | 90 | 90 | 156 | |
| Remaining | 222 | 15 | 47 | -52 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 400 extra calories from exercise today | |||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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