teaganav's Food Diary For:

Breakfast Calories
kcal
Fiber
g
Fat
g
Protein
g
Sodium
mg
Calcium
%
Bob's Redmill - Rolled Oats, 0.33 cup dry (48g) 125 3 2 5 0 1
Walnuts - Walnuts (Raw), 0.5 oz 93 1 9 2 0 2
Deglet Noor - 1 Pitted Date = 7 Grams, 14 g 42 1 0 0 0 0
Almond Breeze Unsweetened - Original Unsweetened, 1 cup 30 1 3 1 150 45
Vega - Sport Performance Protein Powder, Mocha, 1 Scoop 150 3 3 30 370 15
Ripple - Original Unsweetened, 158.4 ml 53 0 3 5 79 30
493 9 20 43 599 93
Lunch
Dr. Praeger's - California Veggie Burger, 1 Burger 110 4 5 5 250 4
Fruit - Banana (7" to 7-7/8" Inch), 0.5 Medium 53 2 0 1 1 0
Usda Nutrition Facts - Watermelon, 2 cups diced 80 1 0 1 0 2
Potato - Russet Potatoes, 380 g. / 5.3 oz. 282 5 0 8 0 5
525 12 5 15 251 11
Dinner
           
Snacks
           
 
Totals 1,018 21 25 58 850 104
teaganav Daily Goal 1,918 25 64 120 2,300 100
Remaining 900 4 39 62 1,450 -4
Calories
kcal
Fiber
g
Fat
g
Protein
g
Sodium
mg
Calcium
%
*You've earned 118 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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