szimba's Food Diary For:

Monday, September 22, 2014
Breakfast Calories Iron Protein Fiber Sodium Fat
Kroger - Pumpernickel Rye Bread, 2 oz 80 8 3 2 170 1
Local Cage Free Organic - Egg, 2 Egg 140 0 0 0 0 0
Hellman's - Mayo- With Canola Oil, 2 Tbsp. 80 0 0 0 230 8
300 8 3 2 400 9
Morning Snack
           
Lunch
Soup, 1.3 serving(s) 263 17 16 8 1,579 7
Amanoya - Japanese Rice Cracker, 1 cracker, individual package 40 0 0 0 0 2
La Tortilla Factory - Low Carb Whole Wheat Tortillas, Large Size, 1 Tortilla (62g) from package 80 8 8 12 300 3
Sargento - Ultra Thin Swiss, 3 slices 120 0 9 0 65 9
French's - Mustard, 5 g 0 0 0 0 55 0
Applegate Naturals - Smoked Turkey Breast, 56 grams 50 4 12 0 360 0
553 29 45 20 2,359 21
Afternoon Snack
Fruit Apples - Apple, 1 medium apple (100gr) 70 1 0 3 1 0
Barbara's Bakery - Puffins Peanut Butter Cereal, 1 cup 147 5 4 3 307 3
217 6 4 6 308 3
Dinner
Generic - Raw Sunflower Seed, 1 Tbsp 55 0 2 0 35 5
Strawberries - Raw, 3 medium (1-1/4" dia) 12 1 0 1 0 0
Radishes - Raw, 0.2 cup slices 4 0 0 0 9 0
Generic - Figs, Raw 50g, 1.5 Fig 56 2 0 2 1 0
Newman's Own - Lite Honey Mustard, 45 g (2 tbsp) 105 0 0 0 420 6
Lettuce-romaine - Baby Romaine, 3 cups 25 6 2 2 110 0
Generic - Celery Stick, 1 stalk, medium (7-1/2" - 8" long) (40 g) 6 0 0 1 32 0
Shredded - Carrots, 0.25 cup raw 12 1 0 1 22 0
Sunset - Mini Cucumbers, 1 cucumber 10 4 1 1 30 0
Heb - Crumbled Goat Cheese, 1/4 cup (28 g) 80 0 4 0 115 5
Generic - Small Bartlett Pear, 1 pear 81 0 1 4 1 0
446 14 10 12 775 16
Snack??
           
 
Totals 1,516 57 62 40 3,842 49
szimba Daily Goal 1,798 100 135 32 2,500 50
Remaining 282 43 73 -8 -1,342 1
Calories Iron Protein Fiber Sodium Fat
*You've earned 98 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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