szimba's Food Diary For:

Tuesday, September 2, 2014
Breakfast Calories Iron Protein Fiber Sodium Fat
One Degree - Veganic Flax & Spelt, 2 slice (34 g) 160 4 8 6 180 2
Wegmans Organic - Crunchy Peanut Butter, 2 tbsp 200 4 8 2 85 16
Crofters - Just Fruit Spread Organic Wild Blueberry, 1 tbsp 30 0 0 0 5 0
390 8 16 8 270 18
Morning Snack
Quick Added Calories, 150 calories 150 0 0 0 0 0
150 0 0 0 0 0
Lunch
Yakitori - Pork Skewer, 1 skewer 100 0 0 0 0 0
Yakitori Chicken, 1 Skewer 59 3 10 0 536 1
Organic - Grilled Vegetable Skewer (Red Pepper, Onion, Squash, Zucchini), 1 ft skewers 65 16 1 9 60 0
Vegetable - Corn on the Cob (Grilled), 1 cob medium 115 4 3 3 6 1
Chick-fil-a - Polynesian Sauce, 1 packet 110 0 0 0 210 6
Ketchup - Ketchup, 1 Tbsp 15 0 0 0 160 0
464 23 14 12 972 8
Afternoon Snack
Unique Pretzel Bakery, - Pretzels - Extra Dark "Splits", 1 ounce (about 3 pretzels) 110 0 3 1 300 2
Fruit Apples - Apple, 1 medium apple (100gr) 70 1 0 3 1 0
Copper Kettle Carmel Corn - Caramel Corn, 0.3 oz 39 0 0 0 51 1
219 1 3 4 352 3
Dinner
Amy's - Organic Frozen Pizza, Pesto, 0.25 pizza (128 g) 233 11 9 2 360 9
233 11 9 2 360 9
Snack??
Homemade - Baked Brownies, 1 oz 107 5 1 1 42 4
107 5 1 1 42 4
 
Totals 1,563 48 43 27 1,996 42
szimba Daily Goal 1,843 100 138 32 2,500 51
Remaining 280 52 95 5 504 9
Calories Iron Protein Fiber Sodium Fat
*You've earned 128 extra calories from exercise today

Water Consumption

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Today's Food Notes

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