szimba's Food Diary For:

Saturday, March 28, 2015
Breakfast Calories Sodium Protein Fiber Carbs Fat
Wegmans - Pumpernickle Bread, 2 slice (32g) 160 480 6 2 30 1
boars head - horseradish cheddar cheese, 0.5 oz 55 95 3 0 1 5
Wegmans - Tomato Ketchup, 1 Tbsp. 20 160 0 0 5 0
Local Cage Free Organic - Egg, 2 Egg 140 0 0 0 0 0
Wegmans Organic - Sk - Baby Spinach, 1 cups 10 35 2 1 2 0
385 770 11 3 38 6
Morning Snack
           
Lunch
           
Afternoon Snack
           
Dinner
           
Snack??
           
 
Totals 385 770 11 3 38 6
szimba Daily Goal 1,560 2,500 78 25 195 52
Remaining 1,175 1,730 67 22 157 46
Calories Sodium Protein Fiber Carbs Fat

Water Consumption

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Today's Food Notes

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