sweatsalty's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Chobani Greek Yogurt - 0% Plain Non-Fat 32 oz *, 227 g 140 9 28 0 0 23 72 30
Safeway Select - Pure Maple Syrup, 0.15 cup or 60 mL 126 32 100 0 0 0 0 4
266 41 64 0 0 23 36 34
Lunch
Fresh & Easy - Bakery - Italian Loaf, 1/6 loaf (57 g) 170 32 77 2 11 5 12 0
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 20 15 76 2 4 1
Trader Joes - Sardines In Olive Oil, 2 oz. 144 0 0 10 65 12 35 4
475 41 34 27 50 19 16 5
Dinner
Trader Joe's - Quick-Cook Organic Brown Basmati Rice, 1/4 cup dry 160 35 83 2 8 4 9 0
Chicken - Trader Joe's Frozen Chicken Breast Tenderloins, 4 oz (112g) 120 0 0 2 11 26 89 0
Carrots - Raw, 0.5 cup, chopped 26 6 87 0 5 1 8 2
Ariel - Grapes - Seedless Grapes Green, 22.5 Grapes 78 20 94 0 2 1 4 2
384 61 60 4 9 32 31 4
Snacks
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 91 0 2 1 7 6
Snacks - Trader Joe's, Lite Kettle Korn, 1 bag (28 grams) 110 19 63 4 30 2 7 0
Homemade - Sweet Potato Pie, 1/6 pie 250 38 62 9 33 3 5 15
Cvs - Daily Women's Active Multivitamin, 1 tablet 0 0 - 0 - 0 - 30
429 75 68 13 27 6 5 51
 
Totals 1,554 218 55 44 25 80 20 94
sweatsalty Daily Goal 1,200 165 55 40 30 45 15 100
Remaining -354 -53 - -4 - -35 - 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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