sweatsalty's Food Diary For:

Sunday, August 26, 2012
Breakfast Calories Carbs Fat Protein Calcium
Chobani Greek Yogurt - 0% Plain Non-Fat 32 oz *, 227 g 140 9 0 23 30
Safeway Select - Pure Maple Syrup, 0.15 cup or 60 mL 126 32 0 0 4
266 41 0 23 34
Lunch
Fresh & Easy - Bakery - Italian Loaf, 1/6 loaf (57 g) 170 32 2 5 0
Avocados - Raw, 0.5 avocado, NS as to Florida or California 161 9 15 2 1
Trader Joes - Sardines In Olive Oil, 2 oz. 144 0 10 12 4
475 41 27 19 5
Dinner
Trader Joe's - Quick-Cook Organic Brown Basmati Rice, 1/4 cup dry 160 35 2 4 0
Chicken - Trader Joe's Frozen Chicken Breast Tenderloins, 4 oz (112g) 120 0 2 26 0
Carrots - Raw, 0.5 cup, chopped 26 6 0 1 2
Ariel - Grapes - Seedless Grapes Green, 22.5 Grapes 78 20 0 1 2
384 61 4 32 4
Snacks
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 6
Snacks - Trader Joe's, Lite Kettle Korn, 1 bag (28 grams) 110 19 4 2 0
Homemade - Sweet Potato Pie, 1/6 pie 250 38 9 3 15
Cvs - Daily Women's Active Multivitamin, 1 tablet 0 0 0 0 30
429 75 13 6 51
 
Totals 1,554 218 44 80 94
sweatsalty Daily Goal 1,200 165 40 45 100
Remaining -354 -53 -4 -35 6
Calories Carbs Fat Protein Calcium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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