sugarbeans's Food Diary For:

Wednesday, January 28, 2015
Breakfast Calories Carbs Fat Protein Fiber Iron
Kirkland - Greek Yogurt Plain Nonfat, 0.5 container (32 oz. ea.) 280 20 0 48 0 0
Welch's - Rasberries (Frozen), 1 cup (140g) 70 17 1 2 9 6
Lucerne - 2% Chocolate Milk, 1 cup 170 23 5 9 1 4
520 60 6 59 10 10
Snack
Sobeys - Yogurt Bowl With Banana, Strawberries and Granola, 300 g 315 36 14 11 0 2
315 36 14 11 0 2
Lunch
Homemade - Homemade Rice Pudding, 1 cup 332 50 10 12 0 0
332 50 10 12 0 0
Snack 2
Trophy Nut - Butter Toffee Peanuts, 1/6 cup 125 15 6 4 1 2
125 15 6 4 1 2
Dinner
           
Post workout
           
 
Totals 1,292 161 36 86 11 14
sugarbeans Daily Goal 1,500 150 50 113 25 100
Remaining 208 -11 14 27 14 86
Calories Carbs Fat Protein Fiber Iron

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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