sugarbeans's Food Diary For:

Sunday, September 21, 2014
Breakfast Calories Carbs Fat Protein Fiber Iron
Stacey Quaker Oats - Apple Cinnamon Oatmeal, 2 packet 260 52 3 6 4 60
International Delight - French Vanilla Cream, 1 Tbsp 35 6 2 0 0 0
295 58 5 6 4 60
Snack
Grimm's Turkey Pepperoni - Turkey Pepperoni Stick, 2 stick 100 2 6 12 0 8
100 2 6 12 0 8
Lunch
Compliments - Garden Salad, 2 cups 15 3 0 1 1 4
Chauncey's Cuboard - Costco Kirkland Salmon, 3 oz 150 0 8 18 0 2
Rice - Yellow Saffron, 0.5 cup prepared 95 22 0 3 0 8
260 25 8 22 1 14
Snack 2
Made at Home - Half A Bagel With Lox/Smoked Salmon, Capers and Onion and Chive Cream Cheese, 0.25 half of a bagel 83 13 4 6 1 5
Mozzarella - Bufala, 25 g 64 1 4 6 0 0
Gossip - Wine White, 100 ml glass 100 0 0 0 0 0
247 14 8 12 1 5
Dinner
           
Post workout
           
 
Totals 902 99 27 52 6 87
sugarbeans Daily Goal 1,500 150 50 112 25 100
Remaining 598 51 23 60 19 13
Calories Carbs Fat Protein Fiber Iron

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary