sugarbeans's Food Diary For:

Wednesday, April 16, 2014
Breakfast Calories Carbs Fat Protein Fiber Iron
Beef - Ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger), 75 g 204 0 13 20 0 12
Dempsters - Original Tortilla, 2 tortilla (34 g) 200 32 5 6 2 12
Kraft Natural Cheese - Mild Cheddar, 0.25 oz 30 0 3 2 0 0
Lactania Pur Filtrr - 2% Partly Skimmed Milk (2l), 0.25 cup 33 3 1 2 0 0
467 35 22 30 2 24
Snack
Quaker - Carrot Muffin Low Fat, 0.3125 cup 188 36 3 4 3 10
Mcdonald's (Canada - Large Coffee W/2 Cream, 16 oz. 140 4 12 2 0 0
328 40 15 6 3 10
Lunch
Chili , 1 1/4 serving 369 39 11 27 9 28
Safeway - White Hamburger Buns, 1 bun 130 24 2 4 1 15
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 4 0 0 0
535 63 17 31 10 43
Snack 2
           
Dinner
Catelli Bistro - Tri-Colour Vegetable Pasta (Penne Rigate), 3/4 cup 310 61 2 13 4 25
potato soup #2, 0.5 serving 93 5 7 2 1 1
Green Giant - Valley Selections - California Mix - Vegetables, 1 cup (125 g) 40 8 0 2 3 2
Kraft Natural Cheese - Mild Cheddar, 0.25 oz 30 0 3 2 0 0
473 74 12 19 8 28
Post workout
           
 
Totals 1,803 212 66 86 23 105
sugarbeans Daily Goal 2,354 235 79 177 28 100
Remaining 551 23 13 91 5 -5
Calories Carbs Fat Protein Fiber Iron
*You've earned 754 extra calories from exercise today

Water Consumption

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Today's Food Notes

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