sugarbeans's Food Diary For:

Sunday, March 29, 2015
Breakfast Calories Carbs Fat Protein Fiber Iron
Chocolate chip zucchini bran muffins, 1 serving 84 16 1 2 2 8
84 16 1 2 2 8
Snack
Starbucks - Venti (Large) Skinny Sugar Free Vanilla Latté With An Extra Shot (of Coffee), 20 fl oz 160 24 0 15 0 0
Grimm's Turkey Pepperoni - Turkey Pepperoni Stick, 2 stick 100 2 6 12 0 8
Vello - Fresh Mozzarella, 1.5 inch cube 30 grams 150 11 9 8 0 0
410 37 15 35 0 8
Lunch
Best Cream Of Broccoli Soup Recipe, 1 serving(s) 243 7 26 3 2 3
243 7 26 3 2 3
Snack 2
Starbuck's - Lemon Loaf Cake, 0.75 loaf 273 31 15 3 1 6
273 31 15 3 1 6
Dinner
Beef - Ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger), 100 g 272 0 17 27 0 15
Safeway - White Hamburger Buns, 1 bun 130 24 2 4 1 15
Heinz (Canada) - Ketchup, 1 tbsp (15ml) 20 5 0 0 0 0
Hellmans - Real Mayonaise, 0.5 tbsp (15ml) 45 0 5 0 0 0
467 29 24 31 1 30
Post workout
           
 
Totals 1,477 120 81 74 6 55
sugarbeans Daily Goal 1,380 138 46 104 25 100
Remaining -97 18 -35 30 19 45
Calories Carbs Fat Protein Fiber Iron

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary