strongbrd's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Now - Mct Oil, 14.5 g 100 0 0 14 100 0 0 0 0
100 0 0 14 100 0 0 0 0
Lunch
Salad: R Cabb, Arugula, Chard, Poir, Caul, Tomat, Carrot, R+Y Pepp, OO, 1 serving(s) 288 24 31 22 62 5 7 204 12
Lindt - Chocolat Excellence 90%, 6 squares 360 18 18 33 76 6 6 15 5
Thai Kitchen - Coconut Milk, 100 ml 183 3 7 18 89 2 4 25 2
Migros - Soisson Beans, 133 g 426 64 67 2 5 27 28 0 1
1,257 109 34 75 53 40 13 244 20
Dinner
Vegetable - Sweet Potato (Raw), 250 g 250 50 91 0 0 5 9 75 11
Generic - Potato, White Raw No Skin, Uncooked, 130 g 98 22 87 0 2 3 11 13 1
Thai Kitchen - Coconut Milk, 30 ml 55 1 7 6 89 1 4 8 1
Jarrow - Krill Oil, 2 softgels 9 0 0 1 100 0 0 0 0
Beans - Pinto, raw, 125 g 434 78 72 2 3 27 25 15 3
Nuts - Cashew nuts, raw, 55.0 g 304 17 21 24 67 10 12 7 3
1,150 168 58 33 26 46 16 118 19
Snacks
Migros - Jasmin Rice, 75 g 266 59 90 1 3 5 7 8 0
Now - Bcaa, 15 Capsules 45 0 0 0 0 12 100 0 0
311 59 75 1 3 17 22 8 0
 
Totals 2,818 336 47 123 39 103 14 370 39
strongbrd Daily Goal 4,000 150 15 289 65 200 20 2,500 30
Remaining 1,182 -186 - 166 - 97 - 2,130 -9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

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Today's Food Notes

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