stephanielynn76's Food Diary For:

Thursday, July 11, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1 TBSP 30 2 3 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 0 0 0
35 2 3 0 0
Morning snack
         
Lunch
Baked Chicken - Chicken, 7.38 oz. 207 7 19 34 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 200 g 180 41 0 4 7
Generic - Asparagus, 10 Spears 3.3 oz 50 8 0 4 4
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 1 cup 40 7 0 1 3
477 63 19 43 14
Afternoon snack
Harvestland - Ground Turkey Burgers , 1 Burger 170 0 9 20 0
Generic - Asparagus, 10 Spears 3.3 oz 50 8 0 4 4
220 8 9 24 4
Dinner
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 24 tablespoons (46 g) 200 8 0 40 0
Honeysuckle White - Lean Ground Turkey 93/7, 8.5 oz. (112g) 340 0 17 47 0
540 8 17 87 0
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 0 44 0
Dymatize - Elite Casein Cinnamon Bun, 2 Scoop 260 10 2 48 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 0 0 0
513 31 2 92 0
 
Totals 1,785 112 50 246 18
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 315 178 19 -166 6
Calories Carbs Fat Protein Fiber

Water Consumption

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