stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1 TBSP 30 2 23 3 77 0 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 - 0 - 0 - 0
35 2 23 3 77 0 0 0
Morning snack
               
Lunch
Baked Chicken - Chicken, 7.38 oz. 207 7 8 19 51 34 41 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 200 g 180 41 91 0 0 4 9 7
Generic - Asparagus, 10 Spears 3.3 oz 50 8 67 0 0 4 33 4
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 1 cup 40 7 88 0 0 1 12 3
477 63 42 19 29 43 29 14
Afternoon snack
Harvestland - Ground Turkey Burgers , 1 Burger 170 0 0 9 50 20 50 0
Generic - Asparagus, 10 Spears 3.3 oz 50 8 67 0 0 4 33 4
220 8 15 9 39 24 46 4
Dinner
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 24 tablespoons (46 g) 200 8 17 0 0 40 83 0
Honeysuckle White - Lean Ground Turkey 93/7, 8.5 oz. (112g) 340 0 0 17 45 47 55 0
540 8 6 17 29 87 65 0
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 29 0 0 44 71 0
Dymatize - Elite Casein Cinnamon Bun, 2 Scoop 260 10 16 2 7 48 77 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 100 0 0 0 0 0
513 31 24 2 4 92 72 0
 
Totals 1,785 112 24 50 24 246 52 18
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 315 178 - 19 - -166 - 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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