stephanielynn76's Food Diary For:

Tuesday, July 9, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1 TBSP 30 2 3 0 0
Scivation - Xtend *Pink Lemonade, 2.5 scoop (14g) 13 0 0 0 0
43 2 3 0 0
Morning snack
         
Lunch
Baked Chicken - Chicken, 7.5 oz. 210 7 19 35 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 300 g 270 62 0 6 10
Birds Eye - Steam Fresh Frozen Whole Green Beans, 1 cup (85g) 35 5 0 1 2
515 74 19 42 12
Afternoon snack
Life Choice High Protein Bar - Peanut Butter Extreme, 1 Bar 210 14 8 21 1
210 14 8 21 1
Dinner
Nature's Own - Honey Wheat Bread, 2 slices 140 28 1 4 2
Birds Eye - Steam Fresh Frozen Whole Green Beans, 1 cup (85g) 35 5 0 1 2
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 1.5 cup 60 10 0 2 4
Harvestland - Ground Turkey Burgers , 1.5 Burger 255 0 14 30 0
490 43 15 37 8
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 0 44 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 3 4 2
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
548 57 4 72 2
 
Totals 1,806 190 49 172 23
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 294 100 20 -92 1
Calories Carbs Fat Protein Fiber

Water Consumption

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