stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1 TBSP 30 2 26 3 74 0 0 0
Scivation - Xtend *Pink Lemonade, 2.5 scoop (14g) 13 0 - 0 - 0 - 0
43 2 23 3 77 0 0 0
Morning snack
               
Lunch
Baked Chicken - Chicken, 7.5 oz. 210 7 8 19 50 35 42 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 300 g 270 62 90 0 1 6 9 10
Birds Eye - Steam Fresh Frozen Whole Green Beans, 1 cup (85g) 35 5 83 0 0 1 17 2
515 74 47 19 27 42 26 12
Afternoon snack
Life Choice High Protein Bar - Peanut Butter Extreme, 1 Bar 210 14 26 8 34 21 40 1
210 14 26 8 34 21 40 1
Dinner
Nature's Own - Honey Wheat Bread, 2 slices 140 28 82 1 7 4 11 2
Birds Eye - Steam Fresh Frozen Whole Green Beans, 1 cup (85g) 35 5 83 0 0 1 17 2
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 1.5 cup 60 10 83 0 0 2 17 4
Harvestland - Ground Turkey Burgers , 1.5 Burger 255 0 0 14 50 30 50 0
490 43 38 15 30 37 32 8
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 29 0 0 44 71 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 100 0 0 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 75 3 16 4 9 2
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
548 57 41 4 7 72 52 2
 
Totals 1,806 190 40 49 23 172 37 23
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 294 100 - 20 - -92 - 1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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