stephanielynn76's Food Diary For:

Friday, May 17, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1.63 TBSP 49 3 4 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 0 0 0
Driven Sports - Craze Pre Workout (Berry Lemonade), 1 scoop 0 0 0 0 0
54 3 4 0 0
Morning snack
         
Lunch
Baked Chicken - Chicken, 7.75 oz. 217 7 20 36 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 275 g 248 57 0 6 9
465 64 20 42 9
Afternoon snack
Supreme Protein - Peanut Butter Crunch-Carb Conscious-Small Size, 43 g 190 13 9 15 1
190 13 9 15 1
Dinner
Boiled Crawfish - Homemade, 18 oz (meat only) 410 0 5 86 0
Green Giant - Extra Sweet Mini Ear Corn on the Cob, 1 mini ear 50 9 1 2 2
Red Potato Generic - Red Potato - Small, 2 oz 50 0 0 0 0
510 9 6 88 2
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 0 44 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 4 6 3
630 73 5 74 3
 
Totals 1,849 162 44 219 15
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 251 128 25 -139 9
Calories Carbs Fat Protein Fiber

Water Consumption

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Today's Food Notes

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