stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1.63 TBSP 49 3 25 4 75 0 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 - 0 - 0 - 0
Driven Sports - Craze Pre Workout (Berry Lemonade), 1 scoop 0 0 - 0 - 0 - 0
54 3 25 4 75 0 0 0
Morning snack
               
Lunch
Baked Chicken - Chicken, 7.75 oz. 217 7 8 20 51 36 41 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 275 g 248 57 90 0 0 6 10 9
465 64 42 20 30 42 28 9
Afternoon snack
Supreme Protein - Peanut Butter Crunch-Carb Conscious-Small Size, 43 g 190 13 27 9 42 15 31 1
190 13 27 9 42 15 31 1
Dinner
Boiled Crawfish - Homemade, 18 oz (meat only) 410 0 0 5 12 86 88 0
Green Giant - Extra Sweet Mini Ear Corn on the Cob, 1 mini ear 50 9 68 1 17 2 15 2
Red Potato Generic - Red Potato - Small, 2 oz 50 0 - 0 - 0 - 0
510 9 8 6 12 88 80 2
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 29 0 0 44 71 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 100 0 0 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 76 4 15 6 9 3
630 73 46 5 7 74 47 3
 
Totals 1,849 162 34 44 21 219 45 15
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 251 128 - 25 - -139 - 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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