stephanielynn76's Food Diary For:

Wednesday, May 15, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 2 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 0 0 0
Driven Sports - Craze Pre Workout (Berry Lemonade), 1 scoop 0 0 0 0 0
28 2 2 0 0
Morning snack
         
Lunch
Baked Chicken - Chicken, 7.63 oz. 214 7 19 35 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 0 6 10
495 72 19 41 10
Afternoon snack
Life Choice - High Protein Bar-Double Chocolate, 1 bar (50 g) 190 16 5 21 2
190 16 5 21 2
Dinner
Nature's Own - Honey Wheat Bread, 2 slices 140 28 1 4 2
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 20 tablespoons (46 g) 167 7 0 33 0
Honeysuckle White - Lean Ground Turkey 93/7, 5.88 oz. (112g) 235 0 12 32 0
542 35 13 69 2
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 0 44 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 4 6 3
630 73 5 74 3
 
Totals 1,885 198 44 205 17
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 215 92 25 -125 7
Calories Carbs Fat Protein Fiber

Water Consumption

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Today's Food Notes

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