stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 26 2 74 0 0 0
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0 - 0 - 0 - 0
Driven Sports - Craze Pre Workout (Berry Lemonade), 1 scoop 0 0 - 0 - 0 - 0
28 2 31 2 69 0 0 0
Morning snack
               
Lunch
Baked Chicken - Chicken, 7.63 oz. 214 7 8 19 50 35 42 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 90 0 1 6 9 10
495 72 46 19 27 41 27 10
Afternoon snack
Life Choice - High Protein Bar-Double Chocolate, 1 bar (50 g) 190 16 34 5 21 21 45 2
190 16 33 5 23 21 44 2
Dinner
Nature's Own - Honey Wheat Bread, 2 slices 140 28 82 1 7 4 11 2
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 20 tablespoons (46 g) 167 7 17 0 0 33 83 0
Honeysuckle White - Lean Ground Turkey 93/7, 5.88 oz. (112g) 235 0 0 12 45 32 55 0
542 35 26 13 22 69 52 2
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 29 0 0 44 71 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 100 0 0 0 0 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 75 4 16 6 9 3
630 73 46 5 7 74 47 3
 
Totals 1,885 198 39 44 20 205 41 17
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 215 92 - 25 - -125 - 7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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