stephanielynn76's Food Diary For:

Monday, April 22, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 2 0 0
23 2 2 0 0
Morning snack
         
Lunch
Baked Chicken - Chicken, 7 oz. 196 7 18 32 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 0 6 10
477 72 18 38 10
Afternoon snack
Protein Bar-Pure Protein - High Protein Chocolate Peanut Butter 1.76 oz, 1 Bar 200 16 6 20 1
200 16 6 20 1
Dinner
Uncle Ben's - Garlic Quinoa and Brown Rice, 1 Cup 200 38 3 5 3
Harvestland - Ground Turkey Burgers , 1.25 Burger 213 0 11 25 0
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 0.5 container (3 2/5 cups ea.) 68 11 0 2 5
Generic* - Navel Orange, 1.67 orange or cup peeled 103 26 0 2 5
584 75 14 34 13
Bedtime snack
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 4 6 3
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 0 44 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 0 0 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
630 73 5 74 3
 
Totals 1,914 238 45 166 27
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 186 52 24 -86 -3
Calories Carbs Fat Protein Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary