stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 26 2 74 0 0 0
23 2 31 2 69 0 0 0
Morning snack
               
Lunch
Baked Chicken - Chicken, 7 oz. 196 7 8 18 50 32 42 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 90 0 1 6 9 10
477 72 48 18 27 38 25 10
Afternoon snack
Protein Bar-Pure Protein - High Protein Chocolate Peanut Butter 1.76 oz, 1 Bar 200 16 32 6 27 20 41 1
200 16 32 6 27 20 41 1
Dinner
Uncle Ben's - Garlic Quinoa and Brown Rice, 1 Cup 200 38 76 3 14 5 10 3
Harvestland - Ground Turkey Burgers , 1.25 Burger 213 0 0 11 50 25 50 0
Birds Eye - Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots, 0.5 container (3 2/5 cups ea.) 68 11 83 0 0 2 17 5
Generic* - Navel Orange, 1.67 orange or cup peeled 103 26 90 0 3 2 7 5
584 75 53 14 22 34 25 13
Bedtime snack
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47 75 4 16 6 9 3
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18 29 0 0 44 71 0
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3 100 0 0 0 0 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
630 73 46 5 7 74 47 3
 
Totals 1,914 238 47 45 20 166 33 27
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 186 52 - 24 - -86 - -3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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