stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Baked Chicken - Chicken, 6 oz. 168 6 8 15 50 28 42 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 325 g 293 67 90 0 1 7 9 11
461 73 51 15 24 35 25 11
Morning snack
               
Lunch
               
Afternoon snack
Harvestland - Ground Turkey Burgers , 0.75 Burger 128 0 0 7 50 15 50 0
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 16 tablespoons (46 g) 133 5 17 0 0 27 83 0
Shady Brook Farms - Lean Ground Turkey, 4 oz 160 0 0 8 45 22 55 0
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 26 2 74 0 0 0
444 7 6 17 35 64 59 0
Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 90 0 1 6 9 10
Baked Chicken - Chicken, 7 oz. 196 7 8 18 50 32 42 0
477 72 48 18 27 38 25 10
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 29 0 0 39 71 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 75 3 16 4 9 2
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
505 52 41 4 7 67 52 2
 
Totals 1,887 204 39 54 23 204 38 23
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 213 86 - 15 - -124 - 1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

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Today's Food Notes

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