stephanielynn76's Food Diary For:

Friday, March 22, 2013
Breakfast Calories Carbs Fat Protein Fiber
Baked Chicken - Chicken, 6 oz. 168 6 15 28 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 325 g 293 67 0 7 11
461 73 15 35 11
Morning snack
         
Lunch
         
Afternoon snack
Harvestland - Ground Turkey Burgers , 0.75 Burger 128 0 7 15 0
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 16 tablespoons (46 g) 133 5 0 27 0
Shady Brook Farms - Lean Ground Turkey, 4 oz 160 0 8 22 0
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.75 TBSP 23 2 2 0 0
444 7 17 64 0
Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 312.5 g 281 65 0 6 10
Baked Chicken - Chicken, 7 oz. 196 7 18 32 0
477 72 18 38 10
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 0 39 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 3 4 2
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
505 52 4 67 2
 
Totals 1,887 204 54 204 23
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 213 86 15 -124 1
Calories Carbs Fat Protein Fiber

Water Consumption

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