stephanielynn76's Food Diary For:

Saturday, February 23, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 2 0 0
Generic - Pepto Pro, 1 scoops 73 0 0 16 0
93 1 2 16 0
Morning snack
         
Lunch
Nature's Own - Honey Wheat Bread, 3 slices 210 42 2 6 3
Eggs - Cooked Whole Egg, 3 egg, large 210 1 15 19 0
420 43 17 25 3
Afternoon snack
Power Pak - Protein Pudding Vanilla Creme, 1 can (250g) 190 8 5 30 0
Dymatize - Elite Casein Cinnamon Bun, 0.25 Scoop 33 1 0 6 0
223 9 5 36 0
Dinner
Peanut Butter & Co. - Cinnamon Raisin Swirl Peanut Butter, 1.5 tbsp 120 10 8 5 2
Biggest Loser - Corn on the Cob - Small Ear, 1 SMALL EAR 63 14 1 2 2
Red Potato Generic - Red Potato - Small, 1 oz 25 0 0 0 0
Boiled Crawfish - Homemade, 20 oz (meat only) 456 0 5 96 0
664 24 14 103 4
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 0 39 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 3 4 2
505 52 4 67 2
 
Totals 1,905 129 42 247 9
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 195 161 27 -167 15
Calories Carbs Fat Protein Fiber

Water Consumption

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Today's Food Notes

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