stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 18 2 82 0 0 0
Generic - Pepto Pro, 1 scoops 73 0 0 0 0 16 100 0
93 1 5 2 21 16 74 0
Morning snack
               
Lunch
Nature's Own - Honey Wheat Bread, 3 slices 210 42 80 2 9 6 11 3
Eggs - Cooked Whole Egg, 3 egg, large 210 1 2 15 63 19 35 0
420 43 40 17 36 25 24 3
Afternoon snack
Power Pak - Protein Pudding Vanilla Creme, 1 can (250g) 190 8 16 5 23 30 61 0
Dymatize - Elite Casein Cinnamon Bun, 0.25 Scoop 33 1 14 0 0 6 86 0
223 9 16 5 20 36 64 0
Dinner
Peanut Butter & Co. - Cinnamon Raisin Swirl Peanut Butter, 1.5 tbsp 120 10 30 8 55 5 15 2
Biggest Loser - Corn on the Cob - Small Ear, 1 SMALL EAR 63 14 77 1 12 2 11 2
Red Potato Generic - Red Potato - Small, 1 oz 25 0 - 0 - 0 - 0
Boiled Crawfish - Homemade, 20 oz (meat only) 456 0 0 5 10 96 90 0
664 24 15 14 20 103 65 4
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 29 0 0 39 71 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31 74 3 16 4 10 2
505 52 41 4 7 67 52 2
 
Totals 1,905 129 27 42 20 247 53 9
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 195 161 - 27 - -167 - 15
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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