stephanielynn76's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 26 2 74 0 0 0
Generic - Pepto Pro, 1 scoops 73 0 1 0 4 16 95 0
93 1 5 2 21 16 74 0
Morning snack
               
Lunch
Chili's Bar & Grill - Margarita Grilled Chicken With Rice & Beans, 1 plate 650 72 43 19 26 51 31 8
650 72 43 19 26 51 31 8
Afternoon snack
Dymatize - Elite Casein Cinnamon Bun, 0.5 Scoop 65 3 16 1 7 12 77 0
Power Pak - Protein Pudding Vanilla Creme, 1 can (250g) 190 8 17 5 21 30 62 0
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 26 2 74 0 0 0
275 12 17 8 25 42 58 0
Dinner
Old El Paso - Thick N Chunky Salsa Medium, 2 tbsp (33g) 10 2 100 0 0 0 0 0
Don Pancho - High Fiber Low Carb Low Fat Wraps Whole Wheat, 2 tortilla 140 20 51 4 23 10 26 8
Shady Brook Farms - Lean Ground Turkey, 6 oz 240 0 0 12 45 33 55 0
390 22 22 16 36 43 42 8
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 29 0 0 39 71 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 16 1 7 24 77 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.33 Cup 110 21 75 2 16 2 9 1
Fruit Satsuma - 1 Sm Satsuma , 1.5 fruit 39 7 100 0 0 0 0 1
489 49 41 3 6 65 53 2
 
Totals 1,897 156 32 48 22 217 46 18
stephanielynn76 Daily Goal 2,100 290 55 69 30 80 15 24
Remaining 203 134 - 21 - -137 - 6
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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