stephanielynn76's Food Diary For:

Thursday, February 21, 2013
Breakfast Calories Carbs Fat Protein Fiber
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 2 0 0
Generic - Pepto Pro, 1 scoops 73 0 0 16 0
93 1 2 16 0
Morning snack
         
Lunch
Chili's Bar & Grill - Margarita Grilled Chicken With Rice & Beans, 1 plate 650 72 19 51 8
650 72 19 51 8
Afternoon snack
Dymatize - Elite Casein Cinnamon Bun, 0.5 Scoop 65 3 1 12 0
Power Pak - Protein Pudding Vanilla Creme, 1 can (250g) 190 8 5 30 0
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 0.67 TBSP 20 1 2 0 0
275 12 8 42 0
Dinner
Old El Paso - Thick N Chunky Salsa Medium, 2 tbsp (33g) 10 2 0 0 0
Don Pancho - High Fiber Low Carb Low Fat Wraps Whole Wheat, 2 tortilla 140 20 4 10 8
Shady Brook Farms - Lean Ground Turkey, 6 oz 240 0 12 33 0
390 22 16 43 8
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16 0 39 0
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5 1 24 0
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.33 Cup 110 21 2 2 1
Fruit Satsuma - 1 Sm Satsuma , 1.5 fruit 39 7 0 0 1
489 49 3 65 2
 
Totals 1,897 156 48 217 18
stephanielynn76 Daily Goal 2,100 290 69 80 24
Remaining 203 134 21 -137 6
Calories Carbs Fat Protein Fiber

Water Consumption

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