smilingchica's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Breakfast Sandwich - Kellogg's Special K - Flatbread Sausage, Egg, & Cheese, 1 sandwich | 240 | 20 | 11 | 14 | 3 | |
| 240 | 20 | 11 | 14 | 3 | ||
| Lunch | ||||||
| Dinner | ||||||
| Snacks | ||||||
| Fruits-3 MIN/Veggies-2MIN | ||||||
| V8 V-Fusion Dsf - Strawberry Banana Juice (Can), 1 can/11.5 oz | 160 | 40 | 0 | 1 | 0 | |
| 160 | 40 | 0 | 1 | 0 | ||
| Yogurt/Dairy-2 a day | ||||||
| Totals | 400 | 60 | 11 | 15 | 3 | |
| smilingchica Daily Goal | 1,500 | 207 | 50 | 57 | 17 | |
| Remaining | 1,100 | 147 | 39 | 42 | 14 | |
| Calories | Carbs | Fat | Protein | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0