smilingchica's Food Diary For:

Tuesday, April 21, 2015
Breakfast Calories Carbs Fat Protein Fiber
Nutrisystem - Cinnamon Raisin Bar, 1 bar (42g0 150 23 5 7 4
Nutrisystem - Sweet Strawberry Shake Protein Mix, 1 packet (29.5 g / 1.04 oz) 110 9 3 15 1
Myprotein - Impact Whey Protein (Apple Crumble and Custard), 25 g 98 2 2 20 0
Sprouts - Vanilla Almond Milk Unsweetened, 120 ml 20 1 2 1 1
378 35 12 43 6
Lunch
Mr. Goodcents - Penny Club, 6 " 317 41 9 21 4
Starbucks - Iced Venti Skinny Vanilla Latte, 24 oz Venti 110 17 0 10 0
427 58 9 31 4
Dinner
         
Snacks
Nutrisystem - Chocolatey Nougat Bar, 1.4 oz. 150 23 6 7 6
150 23 6 7 6
 
Totals 955 116 27 81 16
smilingchica Daily Goal 2,124 159 59 239 26
Remaining 1,169 43 32 158 10
Calories Carbs Fat Protein Fiber
*You've earned 54 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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