smilingchica's Food Diary For:

Tuesday, September 16, 2014
Breakfast Calories Carbs Fat Protein Fiber
Eggo Waffles - Seasons Pumpkin Spice, 2 waffles 210 29 9 4 1
210 29 9 4 1
Lunch
Kraft Natural Cheese - Big Slice Colby Jack, 1 Slice (23g) 90 0 7 5 0
Trader Joes - Classic Hamburger Buns, 1 bun 170 32 3 5 0
Trader Joes - Sweet Potato Frites, 4.5 oz 285 39 14 3 5
V8 - V8-fusion - Vegetable & Fruit - Pomegranate Blueberry - 100% Juice, 12 fl oz bottle 150 37 0 0 0
Costco - Baked Spinach Quinoa Patty, 2 cake 100 14 3 6 2
795 122 27 19 7
Dinner
         
Snacks
Organic Produce - Gala Apple, 1 medium apple 80 22 0 0 5
Trader Joe's - Speculoos Crunchy Cookie Butter, 30 g 180 18 12 1 0
260 40 12 1 5
 
Totals 1,265 191 48 24 13
smilingchica Daily Goal 2,070 155 58 233 25
Remaining 805 -36 10 209 12
Calories Carbs Fat Protein Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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