sleepytexan's Food Diary For:

Tuesday, May 5, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 0.5 cup 15 1 1 1 1 0
Cream - Half and half, 0.25 cup 79 3 7 2 0 0
Coffee - Brewed, espresso, 2 fluid ounce 1 0 0 0 0 0
Clementine - Clementine, 1 fruit (74) 35 9 0 1 1 7
Greg's Eggs - Large Egg, 2 egg 140 0 8 12 0 0
270 13 16 16 2 7
morning snack
           
Lunch
Red Onion - Chopped, 1/6 cup 11 2 0 0 0 1
Raw - Red Bell Pepper, 0.13 pepper 6 1 0 0 0 1
Walnuts - Walnut Pieces, 1 TBS 93 2 9 2 1 1
Trader Joe's - Mini Heirloom Tomatoes, 6 tomato 36 42 0 8 12 0
Trader Joe's Organics - Arugula, 1 cups (85g) 10 2 0 1 1 0
Trader Joes - All Natural Chicken Breast Full Cooked, 4 oz 150 0 5 27 0 0
El Pollo Loco - Large Creamy Cilantro Dressing, 0.33 oz 49 0 5 0 0 0
355 49 19 38 14 3
afternoon snack
Kroger - Scones - White Chocolate Cranberry, 1 scone 230 36 6 5 1 12
Homemade - Apple Cobbler, 1 oz 56 10 1 1 2 7
Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 0.5 cup 15 1 1 1 1 0
Cream - Half and half, 0.25 cup 79 3 7 2 0 0
Coffee - Brewed, espresso, 2 fluid ounce 1 0 0 0 0 0
Peanut butter - Smooth style, with salt, 2 tbsp(s) 190 6 16 8 2 3
571 56 31 17 6 22
Dinner
Victoria All Natural Marinara Sauce - Costco - All Natural Marinara Sauce, 1/2 cup 70 8 3 2 1 5
Cauliflower - Raw - Head - Wegmans, 2 Cup 50 0 0 0 4 0
120 8 3 2 5 5
evening snack
Lindt - Lindor Truffles, White Chocolate With A Smooth Filling, 1.0 Balls 77 5 6 1 0 5
77 5 6 1 0 5
 
Totals 1,393 131 75 74 27 42
sleepytexan Daily Goal 1,530 115 68 115 25 57
Remaining 137 -16 -7 41 -2 15
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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