sleepytexan's Food Diary For:

Wednesday, July 23, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Coffee - Brewed, espresso, 2 fluid ounce 1 0 0 0 0 0
Cream - Half and half, 0.25 cup 79 3 7 2 0 0
Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 1 cup 30 1 3 1 1 0
Eagle Brand - Dulce De Leche Caramel Sauce, 2 tbsp 130 22 3 3 0 22
Eggland's Best - Large Egg, 2 egg 140 0 8 12 0 0
Generic - Red Onion Slice, 1 Slice 6 1 0 0 0 1
Sargento - Four Cheese Mexican Blend, 1/8 cup (28g) 55 1 5 3 0 0
Spinach - Raw, 1 cup 7 1 0 1 1 0
Sweet Mini Peppers Lcd - Bell Pepper, 0.99 peppers 8 2 0 0 1 1
Oil - Olive, 0.5 tablespoon 60 0 7 0 0 0
516 31 33 22 3 24
morning snack
           
Lunch
Athenos - Feta Cheese Crumbled Mild, 1/8 cup 45 1 4 3 0 0
Balsamic Vinegar - Balsamic Vinegar, 1 tbsp 10 2 0 0 0 0
Generic - Pecans Raw, 10 g 69 1 7 1 1 0
Oil - Olive, 1 tablespoon 119 0 14 0 0 0
Steak - Grilled - Sirloin Tip Steak, 2 oz 76 0 3 11 0 0
Strawberries - Raw, 6 medium (1-1/4" dia) 23 6 0 0 1 3
Spinach - Raw, 2 cup 14 2 0 2 1 0
Starbucks - Iced Hazelnut Macchiato, 2% Milk, Tall, 12 oz 170 25 4 7 0 23
526 37 32 24 3 26
afternoon snack
Trader Joes - Peanut Butter Tracks Ice Cream, 1/2 cup 270 0 15 0 0 0
270 0 15 0 0 0
Dinner
Generic - Portobella Mushroom, 3.5 OUNCES 20 3 0 2 1 0
Belgioioso - Fresh Mozzarella, 2 oz. 140 0 10 10 0 0
Heirloom Tomato - Raw, 100 grams (medium tomato) 18 4 0 1 1 3
Il Tesoro Di Modena - Organic Balsamic Creme - Balsamic Reduction, 1 tbsp 44 11 0 0 0 7
Spinach - Raw, 1 cup 7 1 0 1 1 0
Athenos - Crumbled Feta, 1/4 cup 70 1 6 5 0 0
299 20 16 19 3 10
evening snack
           
 
Totals 1,611 88 96 65 9 60
sleepytexan Daily Goal 1,658 124 74 124 25 57
Remaining 47 36 -22 59 16 -3
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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