skullik's Food Diary For:

Tuesday, January 27, 2015
Breakfast Calories Carbs Fat Protein Fiber Sodium
Butter - Salted, 2 tbsp 204 0 23 0 0 164
Fruit - Grapefruit (No Sugar), 150 g (1 Cup) 63 13 0 1 2 0
Dimpflmeier - Organic Rye Bread With Flax Seeds, 1 slice 110 22 1 2 2 210
Jams and preserves - Apricot, 1 tbsp 48 13 0 0 0 8
Eggs - Hard-boiled (whole egg), 1 large 78 1 5 6 0 62
Dimpflmeier - Organic Rye Bread With Flax Seeds, 1 slice 110 22 1 2 2 210
613 71 30 11 6 654
Lunch
Cloverleaf - Wild Pink Salmon, 213 g Can, 1/4 can - 106 gram 70 0 4 9 0 250
Hellmann's - Light Mayonaise, 15 ml (1tbsp) 40 1 4 0 0 135
110 1 8 9 0 385
Dinner
Sloppy Joe's, 1 serving(s) 400 38 17 24 1 768
400 38 17 24 1 768
Snacks
Dimpflmeier - Organic Rye Bread With Flax Seeds, 1 slice 110 22 1 2 2 210
Ferrero - Nutella , 1 tbsp. 100 11 6 1 1 5
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 0 100
Honey, 1 packet (0.5 oz) 43 12 0 0 0 1
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0 8 0 0 58
Grace - Coconut Water, 330 ml 100 25 0 0 0 85
547 81 20 11 3 459
 
Totals 1,670 191 75 55 10 2,266
skullik Daily Goal 1,765 221 58 89 29 2,300
Remaining 95 30 -17 34 19 34
Calories Carbs Fat Protein Fiber Sodium
*You've earned 255 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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