skullik's Food Diary For:

Monday, March 30, 2015
Breakfast Calories Carbs Fat Protein Fiber Sodium
Jams and preserves - Apricot, 1 tbsp 48 13 0 0 0 8
Dimpflmeier - Organic Rye Bread With Flax Seeds, 1 slice 110 22 1 2 2 210
Egg - Hard Boiled Egg W/Yolk (50g), 1 large 70 0 5 6 0 70
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 4 0 0 29
Fruit - Grapefruit (No Sugar), 150 g (1 Cup) 63 13 0 1 2 0
327 48 10 9 4 317
Lunch
Generic - Green Onions, 1 stalk chopped (12g) ~1/8 bunch 3 1 0 0 1 0
Kraft - Creamy Cucumber Salad Dressing, 1 tbsp 50 1 5 0 0 170
Peppers - Sweet, red, raw, 5 ring (3" dia, 1/4" thick) 13 3 0 0 1 1
Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 0 1
Meat - Chicken Breast Skinless Fillet (Raw), 145 g 154 0 2 35 0 87
Mangos - Raw, 100 g 65 17 0 1 2 2
Pc Organics - Baby Spinach, 78 g 20 2 0 2 1 110
Kikkoman Teriyaki - Teriyaki Sauce, 3 Tbsp (15ml) 45 6 0 3 0 1,830
358 32 7 41 5 2,201
Dinner
Curry pork with pickles, 1 serving 358 48 7 27 5 351
358 48 7 27 5 351
Snacks
Milk - Reduced fat, 2% milkfat, 1 cup 122 11 5 8 0 100
Honey, 1 packet (0.5 oz) 43 12 0 0 0 1
Liberte - Organic Kefir 2%, 1 cup (250 ml) 110 4 5 4 0 63
Sugars - Granulated (sucrose), 1.5 tsp 24 6 0 0 0 0
Coles - Linseeds, 15 g 74 1 6 3 5 4
Cozy Shack - Original Rice Pudding Snack Cup, 4 oz 120 21 2 4 0 130
Apples - Raw, with skin, 150 g 78 21 0 0 4 2
571 76 18 19 9 300
 
Totals 1,614 204 42 96 23 3,169
skullik Daily Goal 1,903 238 63 96 32 2,300
Remaining 289 34 21 0 9 -869
Calories Carbs Fat Protein Fiber Sodium
*You've earned 393 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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