skullik's Food Diary For:

Monday, May 4, 2015
Breakfast Calories Carbs Fat Protein Fiber Sodium
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 4 0 0 29
Fruit - Grapefruit (No Sugar), 150 g (1 Cup) 63 13 0 1 2 0
Jams and preserves - Apricot, 1 tbsp 48 13 0 0 0 8
Egg - Hard Boiled Egg W/Yolk (50g), 1 large 70 0 5 6 0 70
Dimpflmeier - Organic Rye Bread With Flax Seeds, 1 slice 110 22 1 2 2 210
327 48 10 9 4 317
Lunch
Dr Oetker - Ristorante Thin Crust Pizza Funghi, 1/2 pizza 420 40 22 14 2 820
420 40 22 14 2 820
Dinner
cheesey chicken chilli, 1 serving 336 35 11 23 6 516
336 35 11 23 6 516
Snacks
Danone - Oikos 2% Greek Yoghurt Plain, 0.22499999999999998 cup 36 2 1 5 0 32
Apples - Raw, with skin, 150 g 78 21 0 0 4 2
Smucker's - Pure Strawberry Jam, 1 tbsp 45 11 0 0 0 1
Ikea Food - Rye Crispbread, 2 slice 80 20 0 2 4 160
239 54 1 7 8 195
 
Totals 1,322 177 44 53 20 1,848
skullik Daily Goal 1,612 204 52 82 25 2,300
Remaining 290 27 8 29 5 452
Calories Carbs Fat Protein Fiber Sodium
*You've earned 102 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary