sherry9300's Food Diary For:

Monday, September 22, 2014
Breakfast Calories Carbs Sugar Protein Calcium Fiber
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 1 0
Sugar (White Granulated) - Sugar (White Granulated), 4 teaspoon 60 16 16 0 0 0
Milk - 2% , 0.5 cup 60 6 6 4 15 0
Yogurt - Cafe Latte Greek Oikos, 1 (150g) 160 19 19 11 15 0
285 41 41 16 31 0
Lunch
Healthy Choice - General Tso chicken, 1 meal 290 47 11 16 4 4
Emergenc - Super Orange, 1 packet 8.8g 25 6 5 0 5 0
315 53 16 16 9 4
Dinner
           
Snacks
           
 
Totals 600 94 57 32 40 4
sherry9300 Daily Goal 1,400 175 53 70 100 25
Remaining 800 81 -4 38 60 21
Calories Carbs Sugar Protein Calcium Fiber

Water Consumption

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