shell514's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
CloverHill - Bear Claw Danish Strawberry Cheese (corrected), 1 danish 470 63 53 22 42 6 5 470 32
Bailey's - Irish Cream Coffee Creamer, 3 tbsp 75 15 82 2 18 0 0 150 15
Morning Delight - Croissant Sandwich- Sausage, Egg & Cheese, 1 cooked 450 28 25 32 65 11 10 670 6
995 106 43 56 51 17 6 1,290 53
Lunch
Nature Valley - Roasted Nut Crunch, 1 Bar 190 13 27 13 61 6 12 180 6
190 13 27 13 61 6 12 180 6
Dinner
                 
Snacks
Fruit - Banana, 1 medium banana 105 30 97 0 0 1 3 0 19
105 30 97 0 0 1 3 0 19
 
Totals 1,290 149 45 69 47 24 8 1,470 78
shell514 Daily Goal 1,720 215 50 57 30 86 20 2,300 65
Remaining 430 66 - -12 - 62 - 830 -13
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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