shane8520's Food Diary For:

Saturday, April 30, 2016
Breakfast Calories Protein Fat Carbs Fiber
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 4 25 4
Kelloggs - Nutri-Grain Cereal, 50 g 186 11 0 35 1
Woolworths - Whole Milk Woolworths, 250 ml 175 9 9 16 0
570 37 13 75 5
Lunch
Coffee Club - Chicken & Avocado Sandwich, 1 sandwich 541 33 20 44 3
541 33 20 44 3
Dinner
Eurest - Roasted Potatoes, 0.5 cup 101 2 2 18 2
Woolworths - Thin Beef Sausages, 285.68 g 840 56 66 8 0
Tip Top - Sunblest Wholemeal Bread, 90 g (two slices) 222 9 3 36 5
Zambrero - Cheese, 2 tbs 158 8 10 0 0
1,321 76 81 62 7
Snacks
Pure Warrior - Extreme Bulk , 90 g 362 51 3 26 2
Red Bull - 250ml, 475 ml 218 0 0 51 0
580 51 3 77 2
 
Totals 3,012 197 116 258 17
shane8520 Daily Goal 2,970 186 83 371 38
Remaining -42 -10 -32 112 20
Calories Protein Fat Carbs Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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