shane8520's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 34 4 17 25 49 4
Eggs Scambled - Egg, 4 large egg (50g) 320 28 38 20 62 0 0 0
Hash brown - Mcdonald S, 2 patty 300 2 3 18 56 30 41 4
829 47 24 42 48 55 28 8
Lunch
Domino's - Meat Lovers - Large, 4 Slice 1,280 56 17 68 48 112 35 8
1,280 56 17 68 48 112 35 8
Dinner
Dominos - Medium Supreme Pizza, 8 slice 1,520 56 22 0 0 200 78 8
1,520 56 22 0 0 200 78 8
Snacks
A2 Milk - Full Cream Milk, 500 ml 326 17 20 18 49 25 31 0
maxs - nitetime protein, 40 gram 153 33 87 1 6 3 7 0
Muscle maker - Mass gainer, 3 scoops 710 25 14 5 7 135 79 3
1,189 75 26 24 18 163 56 3
 
Totals 4,818 234 22 134 28 530 50 27
shane8520 Daily Goal 2,970 186 25 83 25 371 50 38
Remaining -1,848 -48 - -51 - -159 - 11
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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