shane8520's Food Diary For:

Tuesday, April 21, 2015
Breakfast Calories Protein Fat Carbs Fiber
Eggs - Fried Egg White, 2 large egg 34 7 0 0 0
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 4 25 4
Tip Top - The One + Omega3, 74 g 172 6 2 32 4
Generic - Egg (Fried), 2 egg 140 12 10 0 0
555 42 16 57 8
Lunch
Heinz - Steam Fresh Carrot Corn Broccoli, 150 g (1 bag) 78 5 1 10 5
Chicken - Breast, meat only, cooked, roasted, 200 g 330 62 7 0 0
408 67 8 10 5
Dinner
         
Snacks
Powerade - Isotonic Blackcurrant Flavour, 600 ml 187 0 0 44 0
Monster Energy - Absolutely Zero, 500 ml 17 0 0 6 0
International Protein - Extreme Mass, 3 Scoops 429 43 9 43 1
Chicken Shack - Wing Ding, 2 piece 124 12 7 4 0
Generic - Fried Dim Sim, 1 Dim Sim 162 7 6 19 2
919 62 22 116 3
 
Totals 1,882 171 46 183 16
shane8520 Daily Goal 3,000 263 83 301 38
Remaining 1,118 92 37 118 22
Calories Protein Fat Carbs Fiber

Water Consumption

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