shane8520's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 34 4 17 25 49 4
Eggs Scambled - Egg, 4 large egg (50g) 320 28 38 20 62 0 0 0
529 45 36 24 44 25 20 4
Lunch
Chicken - Breast, meat only, cooked, roasted, 250 g 413 78 79 9 21 0 0 0
Chicken Tonight - Honey & Dijon Mustard Sauce, 0.5 container (500 gs ea.) 264 3 5 13 46 32 49 5
677 81 50 22 30 32 20 5
Dinner
               
Snacks
H2coco - Coconut Water No Added Sugar, 150 ml 18 0 0 0 0 5 100 0
Woolworths Select - Frozen Mixed Berries, 45 g frozen 21 0 10 0 15 3 75 0
Spinach - Raw, 1 cup 7 1 39 0 12 1 49 1
Kraft - Crunchy Peanut Butter, 2 Tbsp. (15 g) 180 6 12 16 72 8 16 2
Farmer's Union - Greek Yogurt With Honey (Aus), 60 g 62 3 20 2 31 8 49 0
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 25 90 0 4 2 6 0
Bulk Nutrients - Hyper Hydrolyse, 1 scoop 113 26 95 0 3 1 2 0
A2 Milk - Full Cream Milk, 400 ml 261 13 20 14 49 20 31 0
774 74 38 32 37 48 25 3
 
Totals 1,980 200 41 78 37 105 22 12
shane8520 Daily Goal 2,970 186 25 83 25 371 50 38
Remaining 990 -14 - 5 - 266 - 26
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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