shane8520's Food Diary For:

Wednesday, August 27, 2014
Breakfast Calories Protein Fat Carbs Fiber
Sanitarium - Up N Go Energize, 250 ml 293 17 4 27 4
protein cakes, 1 serving 348 19 10 43 3
Fresh Fruit - Banana (Metric), 6 -7inch banana 91 1 0 23 3
732 37 14 93 10
Lunch
John West - Tuna Lunch Kit - Sweet Chilli Mayo With Crackers, 108 g 238 13 15 13 0
John West - Lunch Kit - Tuna + Thousand Island Dressing With Crackers, 108 g 195 14 10 13 0
433 27 25 26 0
Dinner
Taco Bell - Beef Crunchy Tacos, 3 taco 510 24 30 36 9
510 24 30 36 9
Snacks
Usn - Hardcore Whey Gh, 50 g 134 33 5 5 0
International Protein - Extreme Carbs, 40 g 156 0 0 38 0
Usn - Hardcore Whey Gh, 50 g 134 33 5 5 0
Bickford's - Pomegranate Juice, 250 mL 161 1 0 40 0
Eggs - Large Hard Boiled Egg, 3 whole egg 210 18 15 1 0
795 85 25 89 0
 
Totals 2,470 173 94 244 19
shane8520 Daily Goal 2,468 247 82 185 38
Remaining -2 74 -12 -59 19
Calories Protein Fat Carbs Fiber

Water Consumption

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