shane8520's Food Diary For:

Monday, September 22, 2014
Breakfast Calories Protein Fat Carbs Fiber
Sanitarium - Up N Go Energize, 250 ml 293 17 4 27 4
protein cakes, 1 serving 348 19 10 43 3
Fresh Fruit - Banana (Metric), 6 -7inch banana 91 1 0 23 3
732 37 14 93 10
Lunch
Sunpork Fresh Foods - Slow Cooked & Shredded Roast Chicken, 250 g 343 70 3 9 0
Heinz - Steam Fresh Carrot Corn Broccoli, 150 g (1 bag) 78 5 1 10 5
421 75 4 19 5
Dinner
Burger King - Bbq Rib Sandwich, 1 sandwich (123 g) 450 19 28 29 1
450 19 28 29 1
Snacks
Generic - Cyborg 5 Phase Protein Blend (35.6g Scoop), 35.6 g 138 30 1 2 0
International Protein - Extreme Carbs, 40 g 156 0 0 38 0
Eggs - Fried (whole egg), 3 large 277 19 21 1 0
Generic - Cyborg 5 Phase Protein Blend (35.6g Scoop), 35.6 g 138 30 1 2 0
Freedom Foods - A2 Full Cream Milk, 300 ml 195 9 11 15 0
904 88 34 58 0
 
Totals 2,507 219 80 199 16
shane8520 Daily Goal 2,468 247 82 185 38
Remaining -39 28 2 -14 22
Calories Protein Fat Carbs Fiber

Water Consumption

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