shane8520's Food Diary For:

Friday, April 18, 2014
Breakfast Calories Protein Fat Carbs Fiber
Eggs - Fried (whole egg), 2 large 185 13 14 1 0
Masterfoods - Tomato Sauce, 10 ml 12 0 0 3 0
Kellogs - Nutrigrain Cereal, 30 g 114 7 0 21 1
Mighty Soft - Raisin Toast (Aus), 35.25 g 2 Slices 93 3 1 17 2
Mcdonald's - Bacon, 3 strip 75 6 6 0 0
479 29 21 42 3
Lunch
Guzman Y Gomez - Pork Chipotle Hard Shell Taco, 5 taco (98g) 1,090 63 59 80 0
1,090 63 59 80 0
Dinner
Masterfoods - Tomato Sauce, 15 g 12 0 0 3 0
Spinach - Raw, 10 g 2 0 0 0 0
Coles - Burgers - Extra Trim Beef, 125 g 196 23 12 1 0
Devondale - Australian Tasty Shredded Cheese, 25 g 102 6 9 1 0
Homemade - Sweet Potato Mash - Nothing Added, 300 g 261 1 0 25 3
573 30 21 30 3
Snacks
Usn - Cyto Power Hp, 50 g 170 0 0 40 0
Vital Strength Rapid Weight Gainer - Protein Shake/ Mass Gainer, 60 g 240 24 2 30 0
Lowan's - Quick Oats, 30 g 116 3 3 18 1
Vital Strength Rapid Weight Gainer - Protein Shake/ Mass Gainer, 90 g 360 36 3 45 0
Kraft - Nuts Peanut Butter (Crunchy), 40 g 258 9 20 5 0
Helgas - Traditional Wholemeal Bread, 84 g (2 slices) 189 8 1 34 4
Musashi - Muscle Defence, 30 g 113 25 0 2 0
Freedom Foods - A2 Full Cream Milk, 300 ml 195 9 11 15 0
1,641 114 40 189 5
 
Totals 3,783 236 141 341 11
shane8520 Daily Goal 3,603 225 120 405 41
Remaining -180 -11 -21 64 30
Calories Protein Fat Carbs Fiber
*You've earned 303 extra calories from exercise today

Water Consumption

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Today's Food Notes

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