shane8520's Food Diary For:

Friday, July 31, 2015
Breakfast Calories Protein Fat Carbs Fiber
Golden Circle - Unsweetened Pineapple Juice, 200 mL 112 1 0 25 1
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 4 25 4
Eggs - Fried (whole egg), 3 large 277 19 21 1 0
Yakult - Pro Biotic Drink, 65 ml 43 1 0 10 0
Tip Top - The One + Omega3, 74 g 172 6 2 32 4
813 44 27 92 9
Lunch
Tasti - Protein Bar (Salted Caramel), 1 bar 196 10 10 15 0
Boiled - Egg, 2 large egg 65 182 16 12 1 2
Green Seas - Tuna - Lemon Pepper, 190 g 217 29 11 1 0
595 55 33 17 2
Dinner
the Kebab Shop - Chicken Doner, 1 doner 620 44 22 63 6
620 44 22 63 6
Snacks
International Protein - Extreme Carbs, 80 g 313 0 0 76 0
International Protein - Synergy 5 - Vanilla, 40 g 161 33 2 3 0
474 33 2 79 0
 
Totals 2,502 176 84 250 17
shane8520 Daily Goal 3,000 263 83 301 38
Remaining 498 87 -1 50 21
Calories Protein Fat Carbs Fiber

Water Consumption

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