shane8520's Food Diary For:

Friday, August 1, 2014
Breakfast Calories Protein Fat Carbs Fiber
protein cakes, 1 serving 348 19 10 43 3
Sanitarium - Up N Go Energize, 250 ml 293 17 4 27 4
Fresh Fruit - Banana (Metric), 6 -7inch banana 91 1 0 23 3
732 37 14 93 10
Lunch
Noodle Box - Small Sweet Box, 385 g 550 35 10 75 7
550 35 10 75 7
Dinner
Chinese Take Away - Special Fried Rice, 1 cup cooked 272 8 7 42 0
Chicken - Chicken and Vegetables Stir Fry, 2 cups 350 23 8 12 6
622 31 15 54 6
Snacks
International Protein - Extreme Carbs, 40 g 156 0 0 38 0
International Protein - Amino Charged Wpi - Chocolate, 40 g 152 35 0 3 0
308 35 0 41 0
 
Totals 2,212 138 39 263 23
shane8520 Daily Goal 2,468 247 82 185 38
Remaining 256 109 43 -78 15
Calories Protein Fat Carbs Fiber

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