shane8520's Food Diary For:

Friday, October 24, 2014
Breakfast Calories Protein Fat Carbs Fiber
Sanitarium - Up N Go Energize, 250 ml 293 17 4 27 4
Eggs - Fried (whole egg), 3 large 277 19 21 1 0
570 36 25 28 4
Lunch
Noodle Box - Combo Box, 1 Regular Box 922 64 25 106 0
922 64 25 106 0
Dinner
Eggs - Fried (whole egg), 3 large 277 19 21 1 0
Woolworths - Porterhouse Steak - Lean Trimmed, 160 gms 198 37 8 0 0
Homemade - Sweet Potato Mash - Nothing Added, 200 g 174 1 0 17 2
649 57 29 18 2
Snacks
Cyborg Sport Whey Protein Isolate - Chocolate - Protein Powder, 33 g 120 30 0 1 0
Chicken Shack - Wing Ding, 2 piece 124 12 7 4 0
Aussie Bodies - Protein Revival - Chocolate 375ml, 375 ml 275 30 2 30 0
Red Bull - Sugarfree, 8.4 FL OZ (250 mL) 10 0 0 3 0
Cyborg Sport Whey Protein Isolate - Chocolate - Protein Powder, 33 g 120 30 0 1 0
International Protein - Extreme Carbs, 40 g 156 0 0 38 0
805 102 9 77 0
 
Totals 2,946 259 88 229 6
shane8520 Daily Goal 2,468 247 82 185 38
Remaining -478 -12 -6 -44 32
Calories Protein Fat Carbs Fiber

Water Consumption

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