shane8520's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Sanitarium - Up & Go Energize Choc Flavour, 250 ml 209 17 34 4 17 25 49 4
Eggs Scambled - Egg, 4 large egg (50g) 320 28 38 20 62 0 0 0
529 45 36 24 44 25 20 4
Lunch
Chicken - Breast, meat only, cooked, roasted, 206 g 340 64 79 7 21 0 0 0
Heinz - Steam Fresh Carrot Corn Broccoli, 150 g (1 bag) 78 5 27 1 14 10 59 5
418 69 71 8 19 10 10 5
Dinner
Woolworths - Heart Smart Pork Schnitzel Steak, 200 g 235 0 0 5 100 0 0 0
235 0 0 5 100 0 0 0
Snacks
Bulk Nutrients - Hyper Hydrolyse, 1 scoop 113 26 95 0 3 1 2 0
Bulk Nutrients - Maltodextrin 30g, 1.33 scoop 153 0 0 0 0 37 100 0
H2coco - Coconut Water No Added Sugar, 150 ml 18 0 0 0 0 5 100 0
Coles - Australian Roasted and Salted Peanuts, 19.98 gram 121 6 20 9 73 2 7 1
Woolworths Select - Frozen Mixed Berries, 45 g frozen 21 0 10 0 15 3 75 0
Fruits - Banana (Large - 8" to 9"), 1 Banana 120 1 4 0 3 31 93 4
Spinach - Raw, 1 cup 7 1 39 0 12 1 49 1
Capilano - Manuka Honey, 30 g 101 0 0 0 0 25 100 0
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 25 90 0 4 2 6 0
A2 Milk - Full Cream Milk, 400 ml 261 13 20 14 49 20 31 0
1,027 72 28 23 21 127 51 6
 
Totals 2,209 186 38 60 28 162 34 15
shane8520 Daily Goal 2,970 186 25 83 25 371 50 38
Remaining 761 0 0 23 20 209 80 23
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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