shane8520's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Eggs Scambled - Egg, 4 large egg (50g) 320 28 38 20 62 0 0 0
320 28 38 20 62 0 0 0
Lunch
Eagle Boys - Garlic Bread , 72 g (1 piece) 218 6 10 10 38 30 52 0
Dominos - Godfather, Classic Crust, 2 Slice (68 grams) 340 10 12 14 37 43 51 0
558 16 11 24 38 73 51 0
Dinner
               
Snacks
H2coco - Coconut Water No Added Sugar, 250 ml 30 0 0 0 0 8 100 0
Boost - Rise and Shine Frozen Smoothie Pack, 220 g 123 2 7 1 8 25 85 4
Bulk Nutrients - Thermo Whey, 30 grams 105 26 96 0 2 1 2 0
258 28 43 1 4 34 53 4
 
Totals 1,136 72 26 45 36 107 38 4
shane8520 Daily Goal 2,970 186 25 83 25 371 50 38
Remaining 1,834 114 25 38 18 264 57 34
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary