sdreed25's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Peanut Butter & Co. - Crunchy Peanut Butter, 32 g 190 6 16 8 2 1
Dr. Zak's - Protein Bread, 2 slice 288 28 5 30 6 4
Fuel 10k - Chocolate Chunks - Cereal, 100 grams 464 62 18 9 7 26
Generic - Semi-Skimmed Milk, 200 ml 98 10 3 7 0 0
1,040 106 42 54 15 31
Lunch
Muscle Foods - Hache Steak, 170 g 306 2 17 36 0 2
New York Bakery Co - Red Onion & Chive Bagel, 180 g 450 94 3 21 8 14
756 96 20 57 8 16
Dinner
Muscle Food - Chicken Breast X 1, 140 g 143 1 2 31 0 0
Loose - Courgette, 100 gm 20 2 0 2 1 2
Sainsburys Lighter - Soft Cheese Garlic and Herb, 30 g 49 2 3 3 0 1
De Cecco - Penne Pasta, 40.0 g 138 28 1 5 1 1
350 33 6 41 2 4
AM Snack
           
PM Snack
Myprotein - Milk Protein Smooth, 30 g 111 2 0 24 0 2
Peanut Butter & Co. - Crunchy Peanut Butter, 16 g 95 3 8 4 1 1
206 5 8 28 1 3
Pre/Post Workout
Myprotein - Pulse V4, 1 Serving (17g) 8 2 0 0 0 0
Myprotein - Impact Whey Protein - Vanilla Flavour, 25 g 98 2 2 20 0 0
Myprotein - Instant Oats (Unflavoured), 1 level MP scoop (large) (42g) 163 30 3 4 4 0
Myprotein - Dextrose, 10.0 g 36 9 0 0 0 9
305 43 5 24 4 9
 
Totals 2,657 283 81 204 30 63
sdreed25 Daily Goal 2,710 305 90 169 47 47
Remaining 53 22 9 -35 17 -16
Calories Carbs Fat Protein Fiber Sugar
*You've earned 410 extra calories from exercise today

Water Consumption

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Today's Food Notes

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