scurry12's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sodium | |
| Splenda No Calorie Sweetener - Splenda 1 Packet, 2 packet | 0 | 0 | 0 | 0 | 0 | 0 | |
| Raley's - Quick Oats - 100% Whole Grain Cereal, 0.33 Cup (40g dry) | 100 | 19 | 2 | 3 | 3 | 0 | |
| Sunnyside Farms - Half & Half, 2 tbsp | 40 | 1 | 3 | 1 | 0 | 15 | |
| Bell Plantation - Pb2: Powdered Peanut Butter Packet, 0.67 Tablespoons | 15 | 2 | 1 | 2 | 1 | 31 | |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | 0 | 9 | |
| Trader Joe's Organic Maple Syrup Grade A Dark Amber - Syrup, 0.03125 cup, or 2oz, or about 79 g | 26 | 7 | 0 | 0 | 0 | 1 | |
| Silk - Pure Almond Milk Vanilla, 0.25 cup | 23 | 4 | 1 | 0 | 0 | 38 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | 0 | 5 | |
| Sunnyside Farms - Half & Half, 1 tbsp | 20 | 1 | 2 | 1 | 0 | 8 | |
| Splenda No Calorie Sweetener - Splenda 1 Packet, 1 packet | 0 | 0 | 0 | 0 | 0 | 0 | |
| 231 | 34 | 9 | 8 | 4 | 107 | ||
| Lunch | |||||||
| Grape - Tomatoes, 84 g | 32 | 7 | 0 | 1 | 2 | 9 | |
| Bananas - Raw, 45 g | 40 | 10 | 0 | 0 | 1 | 0 | |
| Peanut Butter - Peter Pan Whipped, 2 tbsp | 150 | 5 | 12 | 6 | 2 | 105 | |
| Alvarado Street Bakery - Essential Flax Seed Bread-Netcarbs, 2 slices | 100 | 18 | 2 | 6 | 5 | 100 | |
| Santa Cruz Organic - Fruit Spread - Strawberry, 0.5 Tbsp | 20 | 5 | 0 | 0 | 0 | 3 | |
| Alvarado Street Bakery - Essential Flax Seed Bread-Netcarbs, 1 slices | 50 | 9 | 1 | 3 | 3 | 50 | |
| Lotus - Biscoff Spread *, 15 g | 89 | 8 | 6 | 1 | 1 | 33 | |
| 481 | 62 | 21 | 17 | 14 | 300 | ||
| Dinner | |||||||
| Barber Foods - Stuffed Chicken Breast Chicken Parmesan, 1 Piece (5oz) | 250 | 17 | 12 | 19 | 1 | 440 | |
| Nobilo - Wine, Sauvignon Blanc, 4 oz | 77 | 2 | 0 | 0 | 0 | 0 | |
| Fresh Express - Caesar Salad Kit (Correct Nutritional Value), 0.5 container (7.5 cups ea.) | 225 | 11 | 18 | 5 | 3 | 345 | |
| 552 | 30 | 30 | 24 | 4 | 785 | ||
| Snacks | |||||||
| Trader Joe's - Oatmeal Chocolate Chip Cookies (100 Calorie Pack), 1 Package | 100 | 18 | 3 | 1 | 0 | 150 | |
| Grape - Tomatoes, 84 g | 32 | 7 | 0 | 1 | 2 | 9 | |
| Trader Joe's - Chocolate Almond Biscotti, 1 (28g) | 120 | 20 | 4 | 4 | 2 | 70 | |
| Trader Joe's - Vanilla Meringues, 1 cookies (30g) | 28 | 7 | 0 | 0 | 0 | 5 | |
| Aidells - Smoked Chicken & Apple Sausage Corrected, 0.5 link (85g) | 90 | 2 | 6 | 6 | 1 | 320 | |
| 370 | 54 | 13 | 12 | 5 | 554 | ||
| Totals | 1,634 | 180 | 73 | 61 | 27 | 1,746 | |
| scurry12 Daily Goal | 2,159 | 297 | 71 | 81 | 25 | 2,500 | |
| Remaining | 525 | 117 | -2 | 20 | -2 | 754 | |
| Calories | Carbs | Fat | Protein | Fiber | Sodium | ||
| *You've earned 569 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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