schtump's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Bell Pepper - Pepper - Green, Red, Yellow, 1 pepper | 46 | 9 | 0 | 1 | 6 | 6 | |
| Old El Paso - JalapeñO Slices (Pickled), 2 tbsp (31g) drained | 5 | 0 | 0 | 0 | 180 | 0 | |
| Homemade - Over Hard Egg -Fried, 2 egg | 140 | 1 | 14 | 13 | 188 | 0 | |
| Pork - Cured, bacon, cooked, pan-fried, 2.5 slice cooked | 105 | 0 | 8 | 8 | 480 | 0 | |
| Huy Fong - Sriracha Hot Chili Sauce, 1 tsp (5ml) | 5 | 1 | 0 | 0 | 100 | 1 | |
| 301 | 11 | 22 | 22 | 954 | 7 | ||
| Lunch | |||||||
| Ore-Ida - Frozen Hash Browns, 2 cup | 210 | 48 | 0 | 6 | 90 | 0 | |
| Peppers - Red Bell Pepper (Raw), 100 g | 31 | 6 | 0 | 1 | 4 | 4 | |
| Generic - Famous Dave's Bbq Sauce Rich & Sassy, 2 tbsp | 60 | 15 | 0 | 0 | 350 | 13 | |
| Pork - Pork Loin Chop Boneless, 6 oz | 270 | 0 | 18 | 46 | 696 | 0 | |
| Milkyway - Candy Bar, 1.84 oz. | 240 | 37 | 9 | 2 | 75 | 31 | |
| Diet Mountain Dew - Diet Mtn Dew, 24 oz | 0 | 0 | 0 | 0 | 100 | 0 | |
| 811 | 106 | 27 | 55 | 1,315 | 48 | ||
| Dinner | |||||||
| Jack's (Whole - Original - Pepperoni Pizza - Frozen, 0.2 pizza | 216 | 14 | 7 | 11 | 480 | 2 | |
| 216 | 14 | 7 | 11 | 480 | 2 | ||
| Snacks | |||||||
| Totals | 1,328 | 131 | 56 | 88 | 2,749 | 57 | |
| schtump Daily Goal | 2,290 | 315 | 76 | 86 | 2,500 | 46 | |
| Remaining | 962 | 184 | 20 | -2 | -249 | -11 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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