runner3590's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bobs Red Mill - Flax Seed Meal, 2 tsp 20 2 31 2 69 0 0 0 0
Quaker - Oats, 1/2 Cup 150 27 70 3 17 5 13 0 1
Banana - Banana, 1 banana (126 g) 120 27 96 0 0 1 4 0 14
Generic - Pumpkin Seeds (Pepitas), Raw, Organic, 0.075 cup 48 1 9 4 68 3 23 51 0
338 57 66 9 23 9 11 51 15
Meal 2
Goya - Black Beans - 15.5oz Can, 1/2 cup (122g) 90 19 70 1 4 7 26 460 1
365 Organic - Long Grain Brown Rice, 1/4 Cup (Dry) 150 32 86 1 6 3 8 0 0
240 51 78 2 7 10 15 460 1
Meal 3
Banana - Banana, 1 banana (126 g) 120 27 96 0 0 1 4 0 14
365 Organic - Long Grain Brown Rice, 1/4 Cup (Dry) 150 32 86 1 6 3 8 0 0
Goya - Black Beans - 15.5oz Can, 1/2 cup (122g) 90 19 70 1 4 7 26 460 1
360 78 83 2 5 11 12 460 15
Meal 4
Dried Fruit - Black Mission Fig, 1/4 cup (40g) 110 26 96 0 0 1 4 0 20
365 - Raw Almonds (Corrected), 1/8 cup (28g) 80 3 14 7 72 3 14 0 1
Safeway - 100% Natural Peanut Butter, 1 tablespoons 90 4 15 8 69 4 16 70 3
Banana - Banana, 1 banana (126 g) 120 27 96 0 0 1 4 0 14
400 60 58 15 33 9 9 70 38
Meal 5
                 
Meal 6
                 
 
Totals 1,338 246 71 28 18 39 11 1,041 69
runner3590 Daily Goal 1,848 255 55 61 30 70 15 2,500 48
Remaining 510 9 8 33 65 31 27 1,459 -21
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 608 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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