runner3590's Food Diary For:

Saturday, September 10, 2011
Meal 1 Calories Carbs Fat Protein Sodium Sugar
Bobs Red Mill - Flax Seed Meal, 2 tsp 20 2 2 0 0 0
Quaker - Oats, 1/2 Cup 150 27 3 5 0 1
Banana - Banana, 1 banana (126 g) 120 27 0 1 0 14
Generic - Pumpkin Seeds (Pepitas), Raw, Organic, 0.075 cup 48 1 4 3 51 0
338 57 9 9 51 15
Meal 2
Goya - Black Beans - 15.5oz Can, 1/2 cup (122g) 90 19 1 7 460 1
365 Organic - Long Grain Brown Rice, 1/4 Cup (Dry) 150 32 1 3 0 0
240 51 2 10 460 1
Meal 3
Banana - Banana, 1 banana (126 g) 120 27 0 1 0 14
365 Organic - Long Grain Brown Rice, 1/4 Cup (Dry) 150 32 1 3 0 0
Goya - Black Beans - 15.5oz Can, 1/2 cup (122g) 90 19 1 7 460 1
360 78 2 11 460 15
Meal 4
Dried Fruit - Black Mission Fig, 1/4 cup (40g) 110 26 0 1 0 20
365 - Raw Almonds (Corrected), 1/8 cup (28g) 80 3 7 3 0 1
Safeway - 100% Natural Peanut Butter, 1 tablespoons 90 4 8 4 70 3
Banana - Banana, 1 banana (126 g) 120 27 0 1 0 14
400 60 15 9 70 38
Meal 5
           
Meal 6
           
 
Totals 1,338 246 28 39 1,041 69
runner3590 Daily Goal 1,848 255 61 70 2,500 37
Remaining 510 9 33 31 1,459 -32
Calories Carbs Fat Protein Sodium Sugar
*You've earned 608 extra calories from exercise today

Water Consumption

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Today's Food Notes

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