rockabilly74's Food Diary For:

Friday, April 18, 2014
Pre breakfast Calories Carbs Fat Protein Calcium Sugar
           
Main Breakfast
Fuel - Instant Porridge, Forest Fruits, 60 g dry weight 221 37 3 12 0 17
Yeo Valley - Orange, Carrot and Mango 0% Yogurt, 225 g 165 30 0 11 23 28
386 67 3 23 23 45
Lunch
ryvita - dark rye crispbread, 4 slice 136 27 0 4 0 1
Tesco - Everyday Value Low Fat Cottage Cheese , 150 g 98 8 1 14 0 0
Alpro - Unsweetened Almond Milk, 100 ml 24 3 1 1 0 3
258 38 2 19 0 4
Dinner before gym
Sainsburys - Vegetable Curry Tinned, 400 g 320 40 14 8 0 14
Tesco Big Night In - 4 Mini Onion Naans, 2 = 100g 290 42 9 8 0 0
610 82 23 16 0 14
after workout Snacks
Tesco - Apple Braeburn 133 g, 133 g 71 16 0 1 0 16
Cadbury - Dairy Milk Mint Bubbly (100g), 1/2 bar 280 28 18 3 10 26
351 44 18 4 10 42
supplements
Holland and Barrett - Abc Plus, 1 caplet 0 0 0 0 20 0
Holland & Barrett - Complete B, 1 caplets 0 0 0 0 0 0
Vitabiotics - Osteocare - Calcium Magnesium & D3, 2 Tablet 0 0 0 0 100 0
0 0 0 0 120 0
 
Totals 1,605 231 46 62 153 105
rockabilly74 Daily Goal 2,602 325 87 131 100 97
Remaining 997 94 41 69 -53 -8
Calories Carbs Fat Protein Calcium Sugar
*You've earned 1,232 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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