rockabilly74's Food Diary For:

Monday, March 2, 2015
supplements Calories Carbs Fat Protein Calcium Sugar
           
Main Breakfast
Yeo Valley - 0% Fat Greek Style Natural Yoghurt, 0.5 container (450 gs ea.) 142 16 0 17 30 16
142 16 0 17 30 16
Lunch
Bfree (Be Wheat & Gluten Free) Brown Seeded Loaf - Bread, 60 g slice 136 18 4 4 0 2
Aldi Ocean Rise - K.y. Sardines In Sunflower Oil 125g / 88g Drained 12102013, 88 g drained 207 2 13 20 0 0
Lurpak - Lurpack Spreadable Lightest, 10 g 38 0 4 0 0 0
381 20 21 24 0 2
Dinner
6 Cherry Tomatoes - Cherry Tomatoes, 1.8 cherry tomatoes 5 1 0 0 0 1
Aldi - Basa Fillet, 2 fillet 170 0 3 36 0 0
Aldi - Pesto Rosso, 1 Tbsp. 65 1 6 1 0 0
Generic - Bell Pepper - Green, 100 g 20 5 0 1 1 2
Konjac - Penne, 250 g 0 9 0 0 20 0
Onions - Raw, 0.5 cup, chopped 34 8 0 1 2 3
Aldi Sweet Harvest - Tinned Sliced Mushrooms, 0.5 container (156 gs ea.) 21 2 1 1 0 0
315 26 10 40 23 6
After training food
Tesco - Apple Braeburn 133 g, 133 g 71 16 0 1 0 16
Aldi Grandessa - Crunchy Peanut Butter, 15 g 93 2 7 4 0 1
164 18 7 5 0 17
Treats or extra snacks
           
 
Totals 1,002 80 38 86 53 41
rockabilly74 Daily Goal 2,137 268 71 107 100 81
Remaining 1,135 188 33 21 47 40
Calories Carbs Fat Protein Calcium Sugar
*You've earned 837 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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