rockabilly74's Food Diary For:

supplements Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Sugar
g
                 
Main Breakfast
Aldi - Fresh Blueberries 30g, 60 g 34 9 91 0 5 0 4 0 6
Sainsbury's - Greek Style Fat Free Natural Yogurt, 0.5 container (500 gs ea.) 135 13 38 1 8 18 54 50 13
169 22 52 1 5 18 43 50 19
Lunch
smoked ham bavarian - ham, 40 g 40 1 9 1 20 8 71 0 0
Tesco - Whole Pickled Gherkins, 50 g Drained 10 1 68 0 12 0 20 0 1
50 2 16 1 18 8 66 0 1
Dinner
Tilda Legendary Rice - Sweet Chilli & Lime Steamed Basmati Rice, 125 g 160 31 79 2 14 3 7 0 1
Aldi Little Salad - Garden Sald, 4 cups (85 g) 30 6 75 0 0 2 25 4 4
Tesco Healthy Living - Ginger, Lime & Chilli Chicken, 145 g 169 1 3 4 21 32 76 0 1
359 38 43 6 15 37 42 4 6
After training food
Aldi - White Grapes Snack Pack, 100 g 66 15 90 1 7 1 3 0 15
66 15 82 1 12 1 6 0 15
Treats or extra snacks
                 
 
Totals 644 77 48 9 13 64 39 54 41
rockabilly74 Daily Goal 2,576 289 45 72 25 192 30 100 75
Remaining 1,932 212 44 63 29 128 27 46 34
Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Sugar
g
*You've earned 676 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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