reducedfatgirl's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sodium
mg
Sprout's Hash Browns - Hashbrowns Shredded Potatoes, 2 cup 140 0 0 4 12 30 88 4 50
Sprouts - Liquid Egg Whites, 3 tbsp. 25 0 0 5 100 0 0 0 75
Egg - Egg, 50 g 72 5 62 6 36 0 2 0 71
Sprout's Farmers Market - Natural Shredded Mild Cheddar Cheese, 0.33 cup 110 9 74 7 26 0 0 0 180
Sprouts Farmers Market - Baby Spinach - Organic, 17 gram 4 0 0 0 40 1 60 0 13
351 14 37 22 26 31 37 4 389
Lunch
Plain ville farms organic - Hickory smoked turkey breast, 3.14 pieces 79 0 0 20 100 0 0 0 471
Panera - French Baguette Roll, 1 roll 2oz. 360 2 5 12 14 72 81 2 880
Kettle Brand - Krinkle Cut Potato Chips Salt and Fresh Ground Pepper, 1.5 oz 225 14 53 3 5 24 42 2 240
Sprouts Farmers Market - Baby Spinach - Organic, 11 gram 3 0 0 0 40 0 60 0 8
Generic - Trader Joe's Organic Mayonnaise, 1 tbsp 100 11 100 0 0 0 0 0 85
767 27 32 35 18 96 50 4 1,684
Dinner
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw, 4 ounce 136 3 21 25 79 0 0 0 51
Delverde - Penne Rigate - N.145, 100 g 354 2 4 12 13 74 83 7 0
490 5 9 37 30 74 61 7 51
Snacks
Date Balls, 1 serving(s) 80 4 42 2 9 11 49 2 0
80 4 41 2 9 11 50 2 0
Pre-Workout
Bpi Sports - Best Bcaa, 1 scoop (10 grams) 29 1 31 5 69 0 0 0 0
29 1 31 5 69 0 0 0 0
Post-Workout
Optimum Nutrition - Extreme Milk Chocolate, 32 g 120 2 11 24 79 3 10 0 130
Sprouts - Almond Milk- Original Unsweetened, 1.25 cup 38 4 69 1 10 3 21 1 225
158 6 30 25 57 6 13 1 355
 
Totals 1,875 57 27 126 27 218 46 18 2,479
reducedfatgirl Daily Goal 2,035 75 33 135 27 205 40 35 2,300
Remaining 160 18 - 9 - -13 - 17 -179
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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