reducedfatgirl's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Coffee-mate - Original Coffee Creamer - 1 Tub (11ml), 1 tub (11mL) 15 2 100 0 0 0 0 0
In the Raw - Stevia Packets, 1 packet 0 0 0 0 0 1 100 0
Coffee - Brewed from grounds, 10 fl oz 3 0 27 0 73 0 0 0
Land O Lakes - Whipped Butter, 1 tbsp 50 6 100 0 0 0 0 0
Trader Joe's - Organic Flourless Sprouted 7-Grain Bread, 1 slice (34g/1.2oz) 80 1 11 4 18 15 71 3
Hass - Avocados, 22 g 37 3 77 0 0 2 23 1
Egg - Egg, 160 g 229 15 62 20 36 1 2 0
414 27 59 24 23 19 18 4
Lunch
Trader Joe's - Organic Flourless Sprouted 7-Grain Bread, 2.2 slice (34g/1.2oz) 176 2 11 9 18 33 71 7
Columbus - Ald - Turkey Breast Reduced Sodium, 2 ounce 61 1 7 13 86 1 7 0
Trader Joe's - Aged Swiss Cheese (Grams), 28 grams 110 9 72 7 24 1 4 0
Bestfoods - Sriacha mayo, 0.7 tbsp 70 8 100 0 0 0 0 0
Trader Joe's - Pizza Parlanno, 129 g 330 16 44 13 16 33 40 1
747 36 42 42 22 68 36 8
Dinner
               
Snacks
Plums, raw, 58.0 g 27 0 5 0 5 7 90 1
Trader Joe's - Organic Edamame, 0.5 cup 90 4 36 9 36 7 28 4
117 4 28 9 28 14 44 5
Pre-Workout
               
Post-Workout
Premier Protein - Chocolate, 325 ml 160 3 16 30 72 5 12 3
160 3 16 30 72 5 12 3
 
Totals 1,438 70 43 105 28 106 29 20
reducedfatgirl Daily Goal 2,035 75 33 135 27 205 40 35
Remaining 597 5 8 30 21 99 71 15
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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