rafor's Food Diary For:
| Breakfast | Calories | Carbs | Iron | Protein | Fiber | Sodium | |
| Great Value - Sugar Free Fruit Punch Drink Mix, 24 oz | 15 | 0 | 0 | 0 | 0 | 0 | |
| Adderall Xr - 20 Mg Capsule, Amphetamine, 1 Capsule | 0 | 0 | 0 | 0 | 0 | 0 | |
| Vitafusion - Men's Gummy Vitamins - Energy & Prostate Support, 4 vitamins | 30 | 6 | 0 | 0 | 0 | 0 | |
| Kelloggs Poptarts - Frosted Chocolate Fudge, 2 pastry | 400 | 74 | 20 | 6 | 2 | 460 | |
| 445 | 80 | 20 | 6 | 2 | 460 | ||
| Lunch | |||||||
| Johnsonville - Stadium Brats -Cooked Bratwurst, 2 link (66g) | 440 | 6 | 4 | 18 | 0 | 1,020 | |
| French's - 100% Natural Classic Yellow Mustard, 3 tsp (5 g) | 0 | 0 | 0 | 0 | 0 | 165 | |
| 440 | 6 | 4 | 18 | 0 | 1,185 | ||
| Supper | |||||||
| Great Value - Wheat Sandwich Bread Walmart, 2 slice | 160 | 28 | 12 | 6 | 0 | 300 | |
| Wal-Mart Great Value - Single White American Cheese Slices, 2 slice - 16oz | 120 | 4 | 0 | 6 | 0 | 500 | |
| Extra Value - Beef Patties 1/4 Pound, 2 patty | 640 | 10 | 30 | 32 | 8 | 860 | |
| Great Value - Hamburger Dill Chips Pickles, 1 oz (28g/3 chips) | 5 | 1 | 0 | 0 | 0 | 350 | |
| French's - 100% Natural Classic Yellow Mustard, 1 tsp (5 g) | 0 | 0 | 0 | 0 | 0 | 55 | |
| on-Cor Traditionals - Macaroni & Cheese, 2 Cup | 340 | 58 | 8 | 16 | 2 | 2,000 | |
| 1,265 | 101 | 50 | 60 | 10 | 4,065 | ||
| Desert | |||||||
| Snacks | |||||||
| Totals | 2,150 | 187 | 74 | 84 | 12 | 5,710 | |
| rafor Daily Goal | 2,680 | 368 | 100 | 100 | 31 | 2,500 | |
| Remaining | 530 | 181 | 26 | 16 | 19 | -3,210 | |
| Calories | Carbs | Iron | Protein | Fiber | Sodium | ||
| *You've earned 820 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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