radosti1's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Skippy - Creamy Peanut Butter, 1 Tbsp 95 4 14 8 72 4 14 1 75
Generic - Smuckers Red Raspberry Preserves, 1 tbsp 40 13 100 0 0 0 0 0 0
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 52 1 47 0 1 0 0
Schmidt Old Tyme 100% Whole Grain White Wheat Bread - Bread, 2 slice 140 30 74 2 11 6 15 6 240
300 49 59 11 30 10 11 7 315
Lunch
Lays Classic Potatoe Chips - Chips, 42.5 g 240 23 37 16 58 3 5 2 250
Quick Add, 1 serving(s) 800 0 - 0 - 0 - 0 0
1,040 23 37 16 58 3 5 2 250
Dinner
                 
Snacks
                 
 
Totals 1,340 72 49 27 42 13 9 9 565
radosti1 Daily Goal 1,784 223 50 59 30 90 20 25 2,300
Remaining 444 151 50 32 24 77 26 16 1,735
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 574 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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