radosti1's Food Diary For:

Sunday, September 21, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 1 0 0 0
Generic - Crepes, 0.5 crepe 25 8 1 2 0 11
Ferrero - Nutella , 0.33 tbsp 33 4 2 0 0 2
Fru - Honey Crisp Apple, 1 medium apple 81 22 0 0 4 0
164 36 4 2 4 13
Lunch
           
Dinner
           
Snacks
           
 
Totals 164 36 4 2 4 13
radosti1 Daily Goal 1,448 181 48 72 30 2,300
Remaining 1,284 145 44 70 26 2,287
Calories Carbs Fat Protein Fiber Sodium
*You've earned 248 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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