radosti1's Food Diary For:

Wednesday, April 1, 2015
Breakfast Calories Carbs Fat Protein Fiber Sodium
Skippy - Creamy Peanut Butter, 1 Tbsp 95 4 8 4 1 75
Generic - Smuckers Red Raspberry Preserves, 1 tbsp 40 13 0 0 0 0
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 1 0 0 0
Schmidt Old Tyme 100% Whole Grain White Wheat Bread - Bread, 2 slice 140 30 2 6 6 240
300 49 11 10 7 315
Lunch
Arnold - Whole Wheat Flat Bread, 1 flatbread 100 20 2 5 5 190
Rada's chicken kotleti, 2 serving 154 8 8 12 1 319
Publix - Swiss Cheese Slice, 1 Slice (21g) 80 1 6 6 0 50
Bananas - Raw, 0.5 cup, mashed 100 26 0 1 3 1
434 55 16 24 9 560
Dinner
           
Snacks
Cabot Vermont - 50% Reduced Fat Sharp Cheddar Cheese (Snack Bar)*Correct*, 2 bar (21grams) 100 1 7 12 0 260
Kroger - Fig Bars, 2 Bars 110 22 2 1 1 120
210 23 9 13 1 380
 
Totals 944 127 36 47 17 1,255
radosti1 Daily Goal 1,519 190 51 76 32 2,300
Remaining 575 63 15 29 15 1,045
Calories Carbs Fat Protein Fiber Sodium
*You've earned 319 extra calories from exercise today

Water Consumption

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Today's Food Notes

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