radosti1's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Skippy - Creamy Peanut Butter, 1 Tbsp 95 4 14 8 72 4 14 1 75
Generic - Smuckers Red Raspberry Preserves, 1 tbsp 40 13 100 0 0 0 0 0 0
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 52 1 47 0 1 0 0
Schmidt Old Tyme 100% Whole Grain White Wheat Bread - Bread, 2 slice 140 30 74 2 11 6 15 6 240
300 49 59 11 30 10 11 7 315
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 300 49 59 11 30 10 11 7 315
radosti1 Daily Goal 1,999 250 50 66 30 100 20 25 2,300
Remaining 1,699 201 48 55 30 90 22 18 1,985
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 789 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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