radosti1's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Skippy - Creamy Peanut Butter, 1 Tbsp 95 4 15 8 69 4 16 1 75
Generic - Smuckers Red Raspberry Preserves, 1 tbsp 40 13 100 0 0 0 0 0 0
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 47 1 53 0 0 0 0
Schmidt Old Tyme 100% Whole Grain White Wheat Bread - Bread, 2 slice 140 30 74 2 11 6 15 6 240
300 49 59 11 30 10 11 7 315
Lunch
Zucchini Raisin Latkes, 4 serving 373 36 37 25 58 4 5 1 155
Panera Bread - Broccoli Cheddar Soup (Bowl), 1.5 cups 330 23 27 21 56 14 17 8 1,390
703 59 33 46 57 18 10 9 1,545
Dinner
                 
Snacks
                 
 
Totals 1,003 108 41 57 49 28 10 16 1,860
radosti1 Daily Goal 1,732 216 50 57 30 87 20 25 2,300
Remaining 729 108 65 0 0 59 35 9 440
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 522 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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