radosti1's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Dole - Bananas, 1 banana 100 27 93 0 3 1 4 3 1
100 27 96 0 0 1 4 3 1
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 100 27 96 0 0 1 4 3 1
radosti1 Daily Goal 1,445 180 50 48 30 73 20 25 2,300
Remaining 1,345 153 46 48 32 72 22 22 2,299
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 235 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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