radosti1's Food Diary For:

Wednesday, October 1, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Skippy - Creamy Peanut Butter, 1 Tbsp 95 4 8 4 1 75
Generic - Smuckers Red Raspberry Preserves, 1 tbsp 40 13 0 0 0 0
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 1 0 0 0
Costco - Sesame Seed Bagel, 1 bagel 99g 290 52 5 11 3 460
450 71 14 15 4 535
Lunch
Apple - Honeycrisp, 7.9 oz 80 17 0 0 5 0
80 17 0 0 5 0
Dinner
           
Snacks
Tootsie Roll Pop*** - Lollipop, 1 sucker 60 15 1 0 0 20
60 15 1 0 0 20
 
Totals 590 103 15 15 9 555
radosti1 Daily Goal 1,424 178 47 71 30 2,300
Remaining 834 75 32 56 21 1,745
Calories Carbs Fat Protein Fiber Sodium
*You've earned 224 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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