radosti1's Food Diary For:

Wednesday, August 20, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Generic - Homemade Coffee W/ Splenda & Cream, 1 tsp 25 2 1 0 0 0
Chobani Greek Yogurt Oats - Blueberry Yogurt with Steel Cut Oats, 1 container 160 28 2 10 3 50
Egg (Mcg) - Egg, 1.33 egg 93 0 7 8 0 93
Generic - Krusteaz Pancakes, 0.11098889815807343 cup mix 60 12 0 1 0 177
338 42 10 19 3 320
Lunch
           
Dinner
           
Snacks
           
 
Totals 338 42 10 19 3 320
radosti1 Daily Goal 1,309 163 43 65 27 2,300
Remaining 971 121 33 46 24 1,980
Calories Carbs Fat Protein Fiber Sodium
*You've earned 109 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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