radosti1's Food Diary For:

Saturday, July 12, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Egg (Mcg) - Egg, 3 egg 210 0 15 18 0 210
Schmidt Old Tyme 100% Whole Grain White Wheat Bread - Bread, 1 slice 70 15 1 3 3 120
280 15 16 21 3 330
Lunch
Phillys Best - Turkey Breast 10 Inch Hoagie (Dry Hoagie With Lettuce and Tomato), 1 Sandwich 426 60 4 40 3 1,550
Peach - Fresh, Organic, Yellow, White, 0 peach 0 0 0 0 0 0
426 60 4 40 3 1,550
Dinner
           
Snacks
Cheez-it - Snack Bag (42g), 1 pkg 210 24 11 5 1 320
210 24 11 5 1 320
 
Totals 916 99 31 66 7 2,200
radosti1 Daily Goal 1,401 175 47 70 29 2,300
Remaining 485 76 16 4 22 100
Calories Carbs Fat Protein Fiber Sodium
*You've earned 201 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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