radonskies's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
Shrimp - Shrimps, 4.5 oz 75 32 100 0 0 0 0 0
Squash, winter, spaghetti, raw, 1 cup, cubes 31 1 7 7 78 2 1 15
Cheese - Parmesan, shredded, 1 tbsp 21 2 37 0 3 0 1 60
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 1 73 0 0 0 0 27
Oil - Olive, 0.5 tablespoon 60 0 0 0 0 0 7 100
Purevia - Stevia Sweetener, 2 packet / gr 0 0 0 2 100 0 0 0
Cream, fluid, heavy whipping, 2 tbsp 104 1 2 1 3 0 11 95
298 37 40 10 11 2 20 49
Morning Snack
               
Lunch
Mexican Spinach Lasagna, 1 serving(s) 380 21 23 6 6 0 30 71
380 21 23 6 6 0 30 71
Afternoon Snack
Aldi's - Stuffed Manzanilla Olives - Green, 5 Olives, 10 olives 50 0 0 0 0 0 5 100
Mama Cozzis - Pepperoni (Correct), 14 Slices 140 6 17 0 0 0 13 83
Cheese, Colby/jack - Kirkland, 1 oz. (28g) 110 7 24 1 4 0 9 72
300 13 18 1 1 0 27 81
Dinner
Eggs - Hard Boiled - Large, 1 egg 78 6 33 1 3 0 5 64
Appleton Farms (Aldi) - Premium Pork Sausage - Ground, 3.2 oz cooked (56 g) 304 18 23 0 0 0 26 77
382 24 25 1 1 0 31 74
 
Totals 1,360 95 27 18 5 2 108 68
radonskies Daily Goal 1,400 88 25 18 5 25 109 70
Remaining 40 -7 - 0 - 23 1 -
Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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