radonskies's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
Butter Generic - Butter, 1 tbls 100 0 0 0 0 0 11 100
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 1 73 0 0 0 0 27
Purevia - Stevia Sweetener, 2 packet / gr 0 0 0 2 100 0 0 0
Whole Egg - Eggs, 3 egg 210 18 33 3 5 0 15 62
Kroger - Half & Half, 3 tbsp 53 2 12 2 11 0 5 77
370 21 22 7 7 0 31 71
Morning Snack
happy farms - Provolone Cheese, 1 slice 70 5 27 0 0 0 6 73
Appleton Farms - Dry Salami, 1 oz 100 8 32 1 4 0 7 64
Kirkland - Salted Cashews, 1 oz. 170 5 11 9 20 1 14 69
340 18 21 10 11 1 27 68
Lunch
Whataburger - Whataburger With Cheese, Plain, No Bun, 1 Patty with Cheese 360 25 29 4 5 1 25 66
360 25 29 4 5 1 25 66
Afternoon Snack
               
Dinner
               
 
Totals 1,070 64 23 21 8 2 83 69
radonskies Daily Goal 1,937 121 25 24 5 25 150 70
Remaining 867 57 27 3 1 23 67 72
Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
*You've earned 197 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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