radonskies's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
Bacon Onion Quiche, 1 serving(s) 296 14 22 3 5 0 21 73
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 1 73 0 0 0 0 27
Purevia - Stevia Sweetener, 2 packet / gr 0 0 0 2 100 0 0 0
Cream, fluid, heavy whipping, 2 tbsp 104 1 2 1 3 0 11 95
407 16 17 6 6 0 32 77
Morning Snack
Butterball - Turkey Breast Roast, 5 oz 188 25 54 1 3 0 9 43
Meijer - Colby Jack Cheese, 1 oz (28g) 110 7 24 1 4 0 9 72
Mayonnaise - Mayo, 1 tablespoon 90 0 0 0 0 0 10 100
Hormel - Sliced Pepperoni (Original), 9.33 slices 93 3 15 0 0 0 9 85
481 35 29 2 2 0 37 69
Lunch
               
Afternoon Snack
               
Dinner
               
 
Totals 888 51 24 8 4 0 69 72
radonskies Daily Goal 1,800 113 25 23 5 25 140 70
Remaining 912 62 27 15 6 25 71 67
Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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