raavyn's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Eas Advantedge Carb Control - Protein Shake - Rich Dark Chocolate (Net Carbs 3), 11 fl oz. 110 6 20 3 23 17 57 3
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 8 5 92 0 0 0
130 7 17 8 43 17 40 3
Lunch
Smuckers - Sugar Free Strawberry Preserves With Truvia, 1 tablespoon 15 5 100 0 0 0 0 0
Yogurt - Yogurt, Greek, 2% (Fage), 2 ounces 43 2 21 1 24 6 55 0
Egg Salad, 1 serving(s) 105 1 3 8 68 7 29 0
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 8 5 92 0 0 0
183 9 17 14 59 13 24 0
Dinner
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 8 5 92 0 0 0
Brunswick - Kippered Kipper, 85 g drained 130 0 0 12 63 16 37 0
150 1 2 17 69 16 29 0
Snacks
Arctic Zero - Cookies and Cream, 1/2 cup (70g) 36 7 70 0 0 3 30 2
Milk - Nonfat (fat free or skim), 0.25 cup 21 3 56 0 5 2 39 0
Isopure Zero Carb - Cookies and Cream, 0.5 scoop fulls 53 0 0 0 4 13 96 0
110 10 36 0 0 18 64 2
Drinks
Eas Advantedge Carb Control - Protein Shake - Rich Dark Chocolate (Net Carbs 3), 11 fl oz. 110 6 20 3 23 17 57 3
110 6 20 3 23 17 57 3
 
Totals 683 33 16 42 45 81 39 8
raavyn Daily Goal 1,000 38 15 50 45 100 40 21
Remaining 317 5 12 8 43 19 45 13
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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