raavyn's Food Diary For:

Monday, August 12, 2013
Breakfast Calories Carbs Fat Protein Fiber
Eas Advantedge Carb Control - Protein Shake - Rich Dark Chocolate (Net Carbs 3), 11 fl oz. 110 6 3 17 3
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 5 0 0
130 7 8 17 3
Lunch
Smuckers - Sugar Free Strawberry Preserves With Truvia, 1 tablespoon 15 5 0 0 0
Yogurt - Yogurt, Greek, 2% (Fage), 2 ounces 43 2 1 6 0
Egg Salad, 1 serving(s) 105 1 8 7 0
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 5 0 0
183 9 14 13 0
Dinner
Bariatric Advantage (Sugar Alcohols Removed) - Calcium Citrate Chewy Bite Chocolate Flavored, 1 Chew 20 1 5 0 0
Brunswick - Kippered Kipper, 85 g drained 130 0 12 16 0
150 1 17 16 0
Snacks
Arctic Zero - Cookies and Cream, 1/2 cup (70g) 36 7 0 3 2
Milk - Nonfat (fat free or skim), 0.25 cup 21 3 0 2 0
Isopure Zero Carb - Cookies and Cream, 0.5 scoop fulls 53 0 0 13 0
110 10 0 18 2
Drinks
Eas Advantedge Carb Control - Protein Shake - Rich Dark Chocolate (Net Carbs 3), 11 fl oz. 110 6 3 17 3
110 6 3 17 3
 
Totals 683 33 42 81 8
raavyn Daily Goal 1,000 38 50 100 21
Remaining 317 5 8 19 13
Calories Carbs Fat Protein Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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