ra0828's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Eggs - Scrambled (whole egg), 4 large 405 5 5 30 67 27 28 4 0
Nature's Own Thin Sliced Original Bagles - -110 Calories Per Serving, 1 whole 110 26 81 1 4 5 15 3 4
515 31 23 31 53 32 24 7 4
Lunch
                 
Dinner
Nature's Own - 100% Whole Grain Wheat Bread Sugar Free, 4 slices 200 44 68 4 14 12 18 0 8
Tomato - Tomato Slice, 4 Slice 16 2 100 0 0 0 0 2 2
Kroger - Deli Thin Sliced Smoked Turkey Breast 98% Fat Free, 6 slices 270 6 9 15 51 27 40 3 0
Duke's - Mayonase, 2 tblsp 200 0 0 24 100 0 0 0 0
686 52 28 43 52 39 20 5 10
Snacks
Starbucks - Venti Iced Coffee W/ Half & Half (Regular), 24 fl oz 130 2 13 5 79 1 8 0 0
Celery - Raw, 1 stalk large (11"-12" long) 9 2 73 0 9 0 18 1 1
Skippy Natural - Creamy Peanut Butter, 4 tablespoons 380 12 12 32 73 14 15 6 4
Veggie - Tomato - Raw - Small, 2 Whole Medium 44 8 73 0 8 2 19 6 2
Olive Oil - Extra Virgin, 1 Tablespoon 120 0 0 14 100 0 0 0 0
683 24 15 51 74 17 11 13 7
 
Totals 1,884 107 22 125 59 88 19 25 21
ra0828 Daily Goal 2,210 55 10 86 35 304 55 44 25
Remaining 326 -52 - -39 - 216 - 19 4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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