psulemon's Food Diary For:

Friday, February 5, 2016
Breakfast Calories Carbs Fat Protein Sodium Fiber
Smithfield - Hometown Original Bacon by Weight, 25.5 grams 120 0 11 8 465 0
120 0 11 8 465 0
Morning Snacks
Pink Lady - Small Apple, 2.38 apple 100g 131 35 0 1 2 6
Quest - Smores Bar, 1 bar 180 23 8 20 180 13
311 58 8 21 182 19
Lunch
Dannon Light & Fit - Greek Blends Strawberry Cheesecake *, 5.3 oz (150g) 80 9 0 12 50 0
Potbelly's - Turkey With Swiss on Multigrain, 1 sandwich 635 60 8 37 2,104 6
Miss Vickies - Smokehouse Bbq Chips 38.9g, 1 container 210 23 12 2 200 2
925 92 20 51 2,354 8
Afternoon Snacks
One-A-Day - Men's Vitacraves Gummies, 2 Gummies 15 3 0 0 0 0
Naturemade - Fish Oil 1200 Mg (360 Mg) Omega-3, 2 Softgels 35 1 3 1 0 0
Utz - Pretzels - Honey Wheat Braided Twists, 9 pretzels 154 30 3 3 219 1
204 34 6 4 219 1
Dinner
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 1
Wegmans - Olive Oil: Pure, 0.5 Tablespoon 60 0 7 0 0 0
Wegmans - Medium Organic Salsa, 4 tbsp 20 6 0 0 280 2
Wegmans - Large Eggs, 2 egg 140 2 9 12 130 0
Wegmans - 100% Liquid Egg Whites, 12 Tbsp (46g) 100 0 0 20 300 0
Peppers - Sweet, yellow, raw, 50 g 14 3 0 1 1 0
Wegmans - Sharp Cheddar Cheese, Shredded, 1/4 cup (28g/1oz) 110 1 9 7 180 0
461 16 25 40 892 3
 
Totals 2,021 200 70 123 4,112 31
psulemon Daily Goal 2,301 240 85 144 2,300 38
Remaining 280 40 15 21 -1,812 6
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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