psulemon's Food Diary For:

Wednesday, September 2, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
P28 - High Protein Bagel, 1 Bagel (94g) 260 25 7 28 430 4
Wegmans - Creamy Peanut Butter, 2 tbsp 200 7 16 8 150 2
460 32 23 36 580 6
Morning Snacks
Generic - Macoun Apple, 1.25 medium apple (154g/5.5 oz) 100 28 0 0 0 6
100 28 0 0 0 6
Lunch
Chipolte - Fajita Vegetables, 5 oz 40 8 1 2 340 2
Chipotle - Brown Rice, 6 ounces 240 46 6 5 220 3
Chipotle Mexican Grill - Chicken (1 Serving), 4 oz 190 1 7 32 370 0
Chipotle - Quacamole, 3.5 oz 150 8 13 2 190 6
Chipotle - Corn Salsa, 3.5 oz 80 15 2 3 410 3
700 78 28 44 1,530 14
Afternoon Snacks
One-A-Day - Men's Vitacraves Gummies, 2 Gummies 15 3 0 0 0 0
Target Brand Up&up - Fish Oil 1,000 Mg, 2 Softgels 20 0 2 0 0 0
Utz - Pretzels - Honey Wheat Braided Twists, 12 pretzels 206 39 3 3 291 2
241 42 5 3 291 2
Dinner
Burger 21 - Ahi Tuna Burger, 1 Sandwich 598 53 27 35 901 4
Burger 21 - Side Garden Salad (No Dressing), 1 salad 36 7 0 2 31 3
Burger 21 - Avocado Ranch Dressing, 2 oz 250 6 25 2 448 0
884 66 52 39 1,380 7
 
Totals 2,385 246 108 122 3,781 35
psulemon Daily Goal 2,301 240 85 144 2,300 38
Remaining -84 -5 -23 21 -1,481 3
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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