psulemon's Food Diary For:

Sunday, January 25, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Wegmans - Medium Organic Salsa, 2 tbsp 10 3 0 0 140 1
Mimi's - Hickory-smoked Ham & Cheese Omelet, 15 oz 730 31 49 42 2,080 1
Mimi's Cafe - Provencal Potatoes, 5 oz 230 24 13 4 880 0
Mimi's Cafe - English Muffin, 1 muffin 130 25 1 5 220 1
1,100 83 63 51 3,320 3
Morning Snacks
Clif Bar - Sierra Trail Mix Protein Bar With Peanuts / Chocolate / Raisins, 1 Bar 250 40 8 10 230 5
250 40 8 10 230 5
Lunch
           
Afternoon Snacks
Wegman's - Skim Milk, 1 cup 90 13 0 8 125 0
Muscle Milk - Cytosport - Whey Protein Powder Chocolate, 1 scoop 155 9 6 16 150 3
Nature Made - Adult Gummies- Fish Oil, 2 gummies 15 4 0 0 0 0
One-A-Day - Men's Vitacraves Gummies, 2 Gummies 15 3 0 0 0 0
275 29 6 24 275 3
Dinner
Wegmans Side Salad, 1 serving 243 22 14 7 1,147 1
Wegmans Mahi Mahi Sandwich, 1 serving 621 28 42 36 591 1
864 50 56 43 1,738 2
 
Totals 2,489 202 133 128 5,563 13
psulemon Daily Goal 2,300 240 80 180 2,500 28
Remaining -189 38 -53 52 -3,063 15
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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