psuLemon's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Vanilla Peanut Butter Overnight Oats, 1 serving(s) 425 44 41 12 25 36 34 188 10
425 44 41 12 25 36 34 188 10
Morning Snacks
Quest - Smores Bar, 1 bar 180 23 38 8 30 20 32 180 13
Wegmans - Empire Apples, 0.75 Medium Apple (154g/5.5oz) 60 16 100 0 0 0 0 0 3
240 39 51 8 23 20 26 180 16
Lunch
Chaboni % - Black Cherry, Non-fat Greek Yogurt, 5.3 oz (150g) 120 19 61 0 0 12 39 55 1
Arnold - Healthy Multi-grain Bread*, 2 Slice 200 36 68 3 13 10 19 320 8
Wegmans - 2% Colby Cheese Slices, 1 slice 60 0 0 5 63 6 37 120 0
Dukes - Mayo Light, 1 tbsp 50 1 8 5 92 0 0 110 0
Wegman's - Seasoned Roast Beef, 4.35 oz 131 0 0 4 31 22 69 500 0
561 56 39 17 27 50 34 1,105 9
Afternoon Snacks
Welch's Fruit Snacks - Gummies, 25.5 grams 80 19 95 0 0 1 5 10 0
General Mills - Fruit Roll-up, 1 roll 50 11 83 1 17 0 0 50 0
Lindt Creation - Creme Brulee Chocolate, 2 pieces (40g) 115 10 34 8 62 1 4 18 1
245 40 64 9 33 2 3 78 1
Dinner
Harris Teeter - Beef loin strip, 7 oz 455 0 0 32 64 40 36 96 0
Wegmans - Whipped Topping Lite, 5 tbsp 50 8 57 3 43 0 0 0 0
Black Berries - Black Berries, 1.5 cup (144g) 90 21 82 1 7 3 11 0 12
Wegmans - Organic Kiwi, 3 medium, raw (5.3 oz) 135 30 46 15 52 2 2 0 6
Wegmans Just Picked and Quickly Frozen - Super Sweet Corn, 0.67 Cup 100 21 80 1 9 3 11 10 2
Blueberries, 0.5 cup 43 11 90 0 5 1 5 1 2
873 91 35 52 46 49 19 107 22
 
Totals 2,344 270 42 98 34 157 24 1,658 58
psuLemon Daily Goal 2,301 254 44 65 25 175 31 2,300 38
Remaining -43 -16 - -33 - 18 - 642 -20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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