psuLemon's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Dannon - Vanilla Oikos Triple Zero, 10 ounce 214 25 48 0 0 28 52 126 13
Wegmans - blueberry & flax granola, 0.25 cup 140 22 65 4 26 3 9 35 2
354 47 54 4 10 31 36 161 15
Morning Snacks
Wegmans - Empire Apples, 1.3 Medium Apple (154g/5.5oz) 104 27 100 0 0 0 0 0 5
Quest - Smores Bar, 1 bar 180 23 38 8 30 20 32 180 13
284 50 57 8 20 20 23 180 18
Lunch
Wegmans - Thin Shaved Ham Reusable Container, 4.5 oz 135 2 7 3 23 23 70 945 0
Arnold - Healthy Multi-grain Bread*, 2 Slice 200 36 68 3 13 10 19 320 8
Chaboni % - Black Cherry, Non-fat Greek Yogurt, 5.3 oz (150g) 120 19 61 0 0 12 39 55 1
Dukes - Mayo Light, 1 tbsp 50 1 8 5 92 0 0 110 0
505 58 45 11 19 45 36 1,430 9
Afternoon Snacks
                 
Dinner
                 
 
Totals 1,143 155 51 23 17 96 32 1,771 42
psuLemon Daily Goal 2,301 254 44 65 25 175 31 2,300 38
Remaining 1,158 99 36 42 35 79 29 529 -4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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