psulemon's Food Diary For:

Tuesday, March 3, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Wegmans - Creamy Peanut Butter, 2 tbsp 200 7 16 8 150 2
P28 - High Protein Bagel, 1 Bagel (94g) 260 25 7 28 430 4
460 32 23 36 580 6
Morning Snacks
           
Lunch
Chobani Simply 100 (Corrected) - Peach Greek Yogurt, 1 Container (150g) 100 14 0 12 65 5
Arnold's Oatnut Bread - Bread Slice, 2 slice 240 44 5 8 300 4
Wegmans - Mountain Trail Mix, 60 g 320 26 20 8 150 4
Body Beast Tuna Salad, 1 serving(s) 252 6 11 38 251 1
912 90 36 66 766 14
Afternoon Snacks
One-A-Day - Men's Vitacraves Gummies, 2 Gummies 15 3 0 0 0 0
Nature Made - Adult Gummies- Fish Oil, 3 gummies 23 6 0 0 0 0
Wegman's - Skim Milk, 1 cup 90 13 0 8 125 0
Dymatize Nutrition - Extended Release Elite Xt- Rich Chocolate (New Improved), 1 scoop (34.2 g) 130 8 2 21 210 0
258 30 2 29 335 0
Dinner
Oscar Meyer Mink - Turkey Bacon, 4 slice 140 0 12 8 720 0
Wegmans - Large Eggs (Farm Fresh Grade Aa), 3 egg (50g) 210 0 15 18 210 0
Wegman's - Mild Italian Chicken Sausage, 2 (3oz) 200 4 7 30 1,120 0
Wegmans - Olive Oil: Pure, 0.33 Tablespoon 40 0 5 0 0 0
590 4 39 56 2,050 0
 
Totals 2,220 156 100 187 3,731 20
psulemon Daily Goal 2,400 240 80 180 2,500 28
Remaining 180 84 -20 -7 -1,231 8
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

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Today's Food Notes

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