psulemon's Food Diary For:

Monday, March 30, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
P28 - High Protein Bagel, 1 Bagel (94g) 260 25 7 28 430 4
Wegmans - Creamy Peanut Butter, 2 tbsp 200 7 16 8 150 2
460 32 23 36 580 6
Morning Snacks
Jazz Apples - Raw, 212 g 110 30 0 0 0 7
110 30 0 0 0 7
Lunch
Dannon Light N Fit - Cherry Yogurt, 1 container, 6 oz Cup 80 14 0 5 75 0
Reston Patriot Park Sandwhich, 1 serving(s) 435 40 17 28 1,355 4
Wegmans - String Cheese, 4 oz (stick/28g) 320 4 24 28 760 0
835 58 41 61 2,190 4
Afternoon Snacks
Nature Made - Adult Gummies- Fish Oil, 3 gummies 23 6 0 0 0 0
One-A-Day - Men's Vitacraves Gummies, 2 Gummies 15 3 0 0 0 0
Dymatize Nutrition - Extended Release Elite Xt- Rich Chocolate (New Improved), 1 scoop (34.2 g) 130 8 2 21 210 0
Wegman's - Skim Milk, 1 cup 90 13 0 8 125 0
258 30 2 29 335 0
Dinner
Wegmans - Boneless Chicken Breast, 6 oz cooked 220 0 5 42 50 0
Wegmans - Memphis Bbq Sauce, 34 g (2 Tbsp) 35 7 0 0 400 0
McCormick Corn and Cucumber Salad, 2 serving(s) 224 28 12 4 809 2
Klondike - Bar - the Original, 1 bar (103g) 250 29 14 3 70 1
729 64 31 49 1,329 3
 
Totals 2,392 214 97 175 4,434 20
psulemon Daily Goal 2,400 240 80 180 2,500 28
Remaining 8 26 -17 5 -1,934 8
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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