psuLemon's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Protein Chef Healthier S'more Oatmeal Jar, 1 serving(s) 574 72 50 10 16 51 34 345 5
574 72 49 10 15 51 36 345 5
Morning Snacks
Quest - Smores Bar, 1 bar 180 23 38 8 30 20 32 180 13
Wegmans - Yogurt Covered Raisins, 12.5 pcs. (approx. 40g) 95 14 57 5 41 1 2 15 0
275 37 42 13 34 21 24 195 13
Lunch
Chickfila - Grilled Chicken Club Sandwich, 1 Serving 440 41 37 14 29 38 34 1,090 3
Chickfila - Honey Roasted Bbq Sauce, 1 packet (0.42oz) 60 2 15 5 85 0 0 70 0
Chickfila - Yogurt Parfait With Granola, 8 oz 290 53 74 5 16 7 10 85 1
790 96 49 24 28 45 23 1,245 4
Afternoon Snacks
Optimum Nutrition - Gold Standard 100% Whey Protein Extreme Milk Chocolate, 1 rounded scoop (32g) 120 3 10 2 11 24 79 130 0
Wegmans Organic - Almond Milk Unsweetened, 1 cup 40 2 21 3 69 1 10 180 1
160 5 12 5 27 25 61 310 1
Dinner
Chung Jung One - Korean Bbq Galbi Sauce & Marinade, 4 tbsp 110 26 93 0 0 2 7 2,480 2
Harris Teeter - Angus Stew Meat, 8 oz. 380 0 0 18 45 50 55 130 0
Wegmans - 90 Second Steamables Seasoned Brown Rice & Quinoa, 0.5 container (2 cups ea.) 220 43 79 3 12 5 9 410 2
Dole - Frozen Mixed Tropical Fruit, 2 Cup 140 32 94 0 0 2 6 0 4
Wegmans - Whipped Topping Lite, 5 tbsp 50 8 57 3 43 0 0 0 0
900 109 49 24 24 59 27 3,020 8
 
Totals 2,699 319 46 76 25 201 29 5,115 31
psuLemon Daily Goal 2,505 305 49 65 23 175 28 2,300 38
Remaining -194 -14 - -11 - -26 - -2,815 7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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