psulemon's Food Diary For:

Sunday, September 21, 2014
Breakfast Calories Carbs Fat Protein Sodium Fiber
Wegmans - Medium Salsa, 2 tb 10 2 0 0 160 0
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1 1
Peppers - Sweet, green, raw, 0.25 cup, chopped 7 2 0 0 1 1
Chef's Quality - Tortilla-Wrap 12" White, 1 tortilla 240 45 4 9 330 2
Chipotle - Guacamole Net Carbs, 3.5 oz 150 8 13 2 190 6
Eggs - Scrambled (whole egg), 3 large 304 4 22 20 512 0
Hormel Foods - Canadian Bacon Thick Slices, 1 slices 35 1 1 6 235 0
Kraft - 2% Shredded Cheddar Cheese, 1/4 cup 80 1 6 7 230 0
843 67 46 44 1,659 10
Morning Snacks
           
Lunch
           
Afternoon Snacks
Quest Nutrition - Protein Bar - Strawberry Cheesecake Flavor, 1 bar (60g) 160 26 5 20 250 17
160 26 5 20 250 17
Dinner
Wegmans - Whipped Topping Lite, 6 tbsp 60 9 3 0 0 0
Dole - Organic Banana (Medium), 1.25 Medium Banana (126g) 138 36 0 1 1 4
Wegmans - 90% Lean Ground Beef, 7 oz cooked (85g) 420 0 23 51 187 0
Wegmans - Thin Sliced Colby Jack Cheese, 1 slice 80 0 7 5 140 0
Martin's - Big Marty's Sandwich Roll, 1 Roll (64g/2.3oz) 170 27 4 9 280 2
Frozen - Mixed Veggies, 1 Cup 90 22 0 6 70 6
Grapes - Red & Green (Fresh Seedless) , 1 cup (151g) 104 27 0 1 2 1
1,062 121 37 73 680 13
 
Totals 2,065 214 88 137 2,589 40
psulemon Daily Goal 2,300 240 80 180 2,500 28
Remaining 235 26 -8 43 -89 -12
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

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Today's Food Notes

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