psulemon's Food Diary For:

Friday, April 24, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
P28 - High Protein Bagel, 1 Bagel (94g) 260 25 7 28 430 4
Wegmans - Creamy Peanut Butter, 2 tbsp 200 7 16 8 150 2
460 32 23 36 580 6
Morning Snacks
Generic - Macoun Apple, 1.25 medium apple (154g/5.5 oz) 100 28 0 0 0 6
Cliff Bar - Chocolate Brownie (68g - Energy Bar, 1 Bar (68g) 230 44 5 9 160 5
330 72 5 9 160 11
Lunch
           
Afternoon Snacks
           
Dinner
Burger 21 - Avocado Ranch Dressing, 2 oz 250 6 25 2 448 0
Burger 21 - Side Garden Salad (No Dressing), 1 salad 36 7 0 2 31 3
Burger 21 - Ahi Tuna Burger, 1 Sandwich 598 53 27 35 901 4
Klondike - Bar - the Original, 1 bar (103g) 250 29 14 3 70 1
1,134 95 66 42 1,450 8
 
Totals 1,924 199 94 87 2,190 25
psulemon Daily Goal 2,300 230 77 173 2,500 28
Remaining 376 31 -17 86 310 3
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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