phiddy23's Food Diary For:

Wednesday, July 23, 2014
7am-11am Breakfast Calories Protein Fiber Carbs Sugar Fat
           
11am-2pm
           
2pm-5pm Lunch
           
5pm-9pm Dinner
           
9pm-12am
           
Drinks
           
 
Totals 0 0 0 0 0 0
phiddy23 Daily Goal 1,600 119 45 160 32 54
Remaining 1,600 119 45 160 32 54
Calories Protein Fiber Carbs Sugar Fat

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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