phiddy23's Food Diary For:
| 7am-11am Breakfast | Calories | Protein | Fiber | Carbs | Sugar | Fat | |
| Weetabix - Weetabix , 2 biscuits (37.5g) | 134 | 4 | 4 | 26 | 2 | 1 | |
| Milk - Semi Skimmed Milk, 50 ml | 25 | 2 | 0 | 3 | 3 | 1 | |
| Banana/Cathy - Fruit, 8 " or 7oz | 60 | 2 | 3 | 30 | 0 | 0 | |
| Waitrose - Porridge Oats With Bran, 10 g | 36 | 1 | 2 | 5 | 0 | 1 | |
| 255 | 9 | 9 | 64 | 5 | 3 | ||
| 11am-2pm | |||||||
| Spinach - Raw, 1 cup | 7 | 1 | 1 | 1 | 0 | 0 | |
| Tesco - Smoked Salmon Slices, 50 g | 90 | 12 | 0 | 0 | 0 | 5 | |
| Fage - Total Authentic Greek Yoghurt, 50 g | 48 | 5 | 0 | 2 | 2 | 3 | |
| Bagel - Multi Seeded Bagel (90g), 100 g | 271 | 12 | 6 | 42 | 5 | 5 | |
| 416 | 30 | 7 | 45 | 7 | 13 | ||
| 2pm-5pm Lunch | |||||||
| Caffe Nero - Portuguese Custard Tart, 1 tart | 184 | 3 | 2 | 29 | 9 | 7 | |
| 184 | 3 | 2 | 29 | 9 | 7 | ||
| 5pm-9pm Dinner | |||||||
| 9pm-12am | |||||||
| Drinks | |||||||
| Generic - Coffee - Instant With 15 Mls Semi-Skimmed Milk, 1 Sweetener, 3 Mug | 24 | 0 | 0 | 0 | 0 | 0 | |
| 24 | 0 | 0 | 0 | 0 | 0 | ||
| Totals | 879 | 42 | 18 | 138 | 21 | 23 | |
| phiddy23 Daily Goal | 1,600 | 119 | 45 | 160 | 32 | 54 | |
| Remaining | 721 | 77 | 27 | 22 | 11 | 31 | |
| Calories | Protein | Fiber | Carbs | Sugar | Fat | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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