paul_b419's Food Diary For:

Tuesday, August 4, 2015
Meal #1 Calories Carbs Fat Protein
Gnc Mega Men - Performance & Vitality Program, 1 Pack 10 0 1 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Neilson (Canada) - Fresh Light Cream 5%, 1 Tbsp. (15mL) 15 1 1 1
Homemade - Muelsi - Gi Diet, 0.33 cup 100 16 5 6
Driscolls - Raspberries, 61.5 g (1 Cup) 26 6 0 1
Strawberries Fresh Sliced - Driscoll's, 0.5 cup 50 11 0 1
Kaizen - 100% Whey Isolate Protein Powder - Decadent Chocolate, 41 g -1 level scoop 150 1 1 35
Powersupps - Creatine Mono Hydraat, 1 gram 0 0 0 0
353 35 8 44
Meal# 2
       
Meal #3
       
Meal #4
       
Meal #5
       
Meal #6
       
 
Totals 353 35 8 44
paul_b419 Daily Goal 2,100 167 99 223
Remaining 1,747 132 90 178
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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