orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Ostur 26% - Sneið - 20g , 4 Sneið 276 0 0 20 69 20 31 0 0
Ms - Létt Og Laggott Með ólífuolíu, 20 g 76 1 5 8 95 0 0 0 0
Myllan - Heimilisbrauð, 4 slice (30g ea.) 320 61 76 4 10 11 14 600 0
Kjarna - Appelsinu marmeladi, 40 g 75 19 99 0 0 0 1 0 18
Fortnum & Mason - Breakfast Tea (Black), 2 cup 0 0 - 0 - 0 - 0 0
747 81 44 32 39 31 17 600 18
Hádegi
                 
Eftirmiðdagur
Bertolli - Original Spread, 10 g 54 1 4 6 93 1 3 43 1
Myllan - Heimilisbraud, 70 gr 178 33 76 2 10 6 14 980 0
Ss - Lifrarpylsa - Soðin, 100 g 305 16 21 23 68 8 11 1,000 0
537 50 37 31 52 15 11 2,023 1
Kvöld
                 
Snarl
                 
 
Totals 1,284 131 41 63 44 46 15 2,623 19
orvitinn Daily Goal 2,454 184 30 96 35 215 35 2,300 83
Remaining 1,170 53 18 33 25 169 57 -323 64
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 584 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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