orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Sol Gryn - Haframjöl, 60 g 216 34 66 4 19 8 15 0 2
Spices - Salt, table, 1 dash 0 0 - 0 - 0 - 155 0
Ms - Léttmjólk, 50 ml 23 2 40 1 30 2 30 24 2
lýsi - D3 - vítamín , 2 perla 0 0 0 0 100 0 0 0 0
Lýsi - þorskalýsi perlur, 6 perlur 0 0 - 0 - 0 - 0 0
239 36 63 5 20 10 17 179 4
Hádegi
                 
Eftirmiðdagur
                 
Kvöld
                 
Snarl
                 
 
Totals 239 36 63 5 20 10 17 179 4
orvitinn Daily Goal 1,879 141 30 73 35 165 35 2,300 70
Remaining 1,640 105 25 68 37 155 38 2,121 66
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 9 extra calories from exercise today

Water Consumption

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Today's Food Notes

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