orvitinn's Food Diary For:

Morgunn Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Ostur 26% - Sneið - 20g , 3 Sneið 207 0 0 15 69 15 31 0 0
Ms - Létt Og Laggott Með ólífuolíu, 15 g 57 1 5 6 95 0 0 0 0
Fortnum & Mason - Breakfast Tea (Black), 2 cup 0 0 - 0 - 0 - 0 0
Myllan - Hveitibrauð, 3.3 sneið (30g) 267 51 76 3 11 9 13 0 0
531 52 40 24 42 24 18 0 0
Hádegi
Salat - Salat, 25 g 5 0 0 1 100 0 0 0 0
Generic - Spínat, 25 gr 6 1 57 0 0 1 43 20 0
Peppers, sweet, red, raw, 25 g 8 2 78 0 9 0 13 1 1
Trader Joe's - Sundried Tomatoes, 1 tbsp 18 4 88 0 0 1 12 10 2
Generic - Cucumber, 40.0 g 6 1 81 0 5 0 14 1 1
Generic - Tómatur, 100 gr 18 4 80 0 0 1 20 5 3
Íslenskur Feti - Feta ostur, 15.0 gr 34 0 2 3 67 3 31 0 0
Trader Joe's - Balsamic Glaze, 1 Tablespoon 40 10 100 0 0 0 0 5 6
Generic - Steikt ýsa í Raspi, 300 g 525 20 15 23 39 59 46 0 0
660 42 25 27 36 65 39 42 13
Eftirmiðdagur
oh yeah one - chocolate brownie, 60 g 210 24 40 7 26 21 34 140 1
Fortnum & Mason - Breakfast Tea (Black), 1 cup 0 0 - 0 - 0 - 0 0
210 24 40 7 26 21 34 140 1
Kvöld
Skyr.is - Dökktsúkkulaði og Vanilla, 240 g 175 10 22 5 27 22 51 0 8
MS - Skyr.is vanillu - F, 120 gr 67 4 27 0 3 12 70 0 0
242 14 24 5 19 34 57 0 8
Snarl
Síríus - 70% Súkkulaði, 30 gr 150 11 28 11 65 3 7 0 0
150 11 28 11 64 3 8 0 0
 
Totals 1,793 143 31 74 36 147 33 182 22
orvitinn Daily Goal 2,180 163 30 85 35 191 35 2,300 77
Remaining 387 20 23 11 28 44 49 2,118 55
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 310 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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