offthedeependay's Food Diary For:

meal 1 Calories
kcal
Fat
g
Chol
mg
Sodium
mg
Carbs
g
Protein
g
                 
meal 2
                 
meal 3
                 
meal 4
                 
meal 5
                 
meal 6 and 7
                 
 
Totals 0 0 - 0 0 0 - 0 -
offthedeependay Daily Goal 1,500 50 30 300 2,300 188 50 75 20
Remaining 1,500 50 30 300 2,300 188 50 75 20
Calories
kcal
Fat
g
Chol
mg
Sodium
mg
Carbs
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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