oates8's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Asda - Simply Cook Smoky Chorizo Chicken Breast Fillets, 1/2 Pack 307 2 3 15 44 41 53 393 1
Yeo Valley - Fat Free Natural Probiotic Yogurt, 50 g 30 4 58 0 2 3 40 47 4
Fuel Your 10k Hours - Chocolate Loaded Chunky Granola, 50 g 226 29 54 8 33 7 13 28 12
Rowse - Pure Honey, 5 g 17 4 100 0 0 0 0 0 4
Produce - Medium Banana, 118 g 90 27 93 0 3 1 4 1 14
Almond Breeze Unsweetened - Almond Milk, 1 cup (240ml) 30 1 13 3 74 1 13 180 0
700 67 38 26 33 53 29 649 35
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 700 67 38 26 33 53 29 649 35
oates8 Daily Goal 1,750 219 50 58 30 88 20 2,300 66
Remaining 1,050 152 59 32 28 35 13 1,651 31
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary