oates8's Food Diary For:

Wednesday, August 20, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
           
Lunch
Bernard Matthews - Chicken Breast Chunks, 100 g 112 2 1 23 800 1
Asda Chosen By You - Chicken Mayo Sandwich, 1 Pack 346 40 12 19 0 4
Quaker Oats Oats So Simple - Golden Syrup Pot, 57 g 212 37 3 8 0 17
670 79 16 50 800 22
Dinner
Warburtons - Soft Brown Sandwich Pitta Bread, 1 pitta bread 170 30 2 7 280 2
Generic - Chicken Breast , 200 g 330 0 4 62 148 0
Snack A Jacks - Salt & Vinegar 22g, 22 g 89 17 2 2 1 0
Cnp Professional - Pro-Flapjack Bar Chocolate Orange, 75 g 287 38 7 18 11 5
876 85 15 89 440 7
Snacks
Bulkpowders - Informed Whey, 30 g 114 1 1 24 0 0
Egg (Whole) - Raw, 2 Egg, Large 148 1 10 13 140 0
Bulk Powders - Ultra Fine Scottish Oats, 60 g 217 37 5 7 18 2
Nescafe - Azera Intenso, 3 g 2 0 0 0 0 0
Tesco - Crumbed Ham, 1 Slice (25g) 27 1 0 5 500 0
508 40 16 49 658 2
 
Totals 2,054 204 47 188 1,898 31
oates8 Daily Goal 2,220 277 37 194 2,500 19
Remaining 166 73 -10 6 602 -12
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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