notyouraveragetalia's Food Diary For:

Tuesday, September 2, 2014
Breakfast Calories Protein Carbs Fat Fiber Sugar
Potatoes - Red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia) 123 3 27 0 2 2
Country Hen - Egg- Organic, 1 egg 70 6 0 5 0 0
Olive Oil - Extra Virgin, First Cold Press, 0.5 tbsp (15ml) 60 0 0 7 0 0
All Whites - 100% Liquid Egg Whites, 9 tbsp 75 15 0 0 0 0
Heinz - Low Sugar/salt Ketchup, 2 Tbsp 10 0 2 0 0 2
Strawberries - Raw, 2 cup, halves 97 2 23 1 6 14
Coffee - Creamer - Land O Lakes Half & Half - Fat Free, 3 tbsp 30 2 5 0 0 3
465 28 57 13 8 21
Snack
           
Lunch
Hanaford - 90% Lean Hamburger, 4 oz 190 23 0 10 0 0
Stop and Shop - Cheddar Cheese Slice, 1 slice 80 1 1 1 1 1
Hellman's - Light Mayo, 1 Tbsp (14g) 35 0 1 4 0 0
Lettuce - Cos or romaine, raw, 2 cup shredded 16 1 3 0 2 1
Ken's Light Options - Salad Dressing - Honey Mustard, 1 Tbspn 35 0 4 2 0 4
356 25 9 17 3 6
Snacks
Mojo - Dark Chocolate Cherry Almond -corrected, 1 bar 180 4 23 9 4 13
180 4 23 9 4 13
Dinner
           
 
Totals 1,001 57 89 39 15 40
notyouraveragetalia Daily Goal 1,664 125 166 55 26 58
Remaining 663 68 77 16 11 18
Calories Protein Carbs Fat Fiber Sugar
*You've earned 74 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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