notyouraveragetalia's Food Diary For:

Thursday, May 5, 2016
Meal 1 Calories Protein Carbs Fat Fiber Sugar
Birch Benders - Protein Pancake Mix- Birch Benders, 50 g 180 16 26 2 1 6
Silk Almond Milk - Unsweetened - Unsweetened Almond Milk, 1 cup 30 1 1 3 1 0
Spinach - Baby Spinach , 1.6 Cups (85 g) 20 2 2 0 1 0
Fit Crunch (Robert Irvine, Fortifx)(net Carbs) - Peanut Butter Bar, 1 Bar (1.62oz/46g) 190 16 14 8 1 3
Dannon Oikos Triple Zero - Chocolate, 150 g 120 15 15 0 6 7
540 50 57 12 9 16
Meal 2
           
Meal 3
Lay's - Oven Baked Original, 1 snack bag 130 2 26 2 2 2
Generic - Chicken Breast- Cooked, Shredded, 1.5 oz 69 14 0 2 0 0
Hershey's - York Peppermint Pattie, 2 Pieces (41g) 100 0 22 2 0 18
299 16 48 5 2 20
Meal 4
           
Meal 5
Chicken Noodle Soup, 1.5 serving(s) 237 21 31 3 3 6
237 21 31 3 3 6
Extras
           
 
Totals 1,076 87 136 21 15 42
notyouraveragetalia Daily Goal 1,640 120 155 60 25 64
Remaining 564 33 19 39 10 21
Calories Protein Carbs Fat Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary