nje444's Food Diary For:

Saturday, April 19, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Quaker Oats Old Fashioned Oatmeal - Hot Oatmeal, 0.75 cup (40g) 225 41 5 8 6 2
Fruit - Craisins, 1/3 cup 123 33 1 0 2 26
348 74 6 8 8 28
Lunch
           
Dinner
Perdue - Oven Ready Whole Seasoned Roaster W/O Necks & Giblets, 6 oz (112g) 315 0 23 24 0 0
Homemade - Candied Yams, 1/2 cup cooked 100 18 4 1 3 0
Veg - Asparagus - Grilled W/Olive Oil and Grated Parmesan Cheese, 16 Spears (28g) 174 8 10 10 8 0
Generic - Spinach Cheese Casserole, 1 cup 220 13 9 21 2 0
809 39 46 56 13 0
Snacks - All Day
Fruit - Banana Small (6"-7"), 1 Banana (110g) 110 24 0 1 3 12
Kraft Food and Family - Rhubarb Dump Cake, 2 piece 570 86 20 4 0 0
680 110 20 5 3 12
 
Totals 1,837 223 72 69 24 40
nje444 Daily Goal 2,080 261 69 104 34 78
Remaining 243 38 -3 35 10 38
Calories Carbs Fat Protein Fiber Sugar
*You've earned 540 extra calories from exercise today

Water Consumption

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Today's Food Notes

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