nje444's Food Diary For:

Friday, September 19, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Fruit - Banana Small (6"-7"), 1 Banana (110g) 110 24 0 1 3 12
Generic - Coffee With 2% Milk, 6 oz coffee (3 tbls of milk) 25 2 1 2 0 2
Bobs Red Mill - Oat Bran Hot Cereal, 0.666 cup dry (31g) 300 54 4 14 14 2
435 80 5 17 17 16
Lunch
Homemade - Eggplant Parmesean, 1 serving 400 40 10 20 3 0
400 40 10 20 3 0
Dinner
Homemade - Chicken Fajitas (Chicken), 1 fajita 328 11 18 31 0 0
Homemade - 7 Years Younger Diet - Veggie-loaded Mac and Cheese, 0.5 (16 oz) 210 34 5 12 5 0
538 45 23 43 5 0
Snacks - All Day
Silk - Pure Almond - Almond Milk - Original - Unsweetened, 1 cup 30 0 3 1 0 0
Clean Eating - Chocolate Banana "Ice Cream", 1.5 cup 246 60 0 6 6 39
Great Value Toasted Whole Grain Oat - Cheerios, 1 cup dry 100 21 2 3 3 1
376 81 5 10 9 40
 
Totals 1,749 246 43 90 34 56
nje444 Daily Goal 2,074 259 69 103 31 80
Remaining 325 13 26 13 -3 24
Calories Carbs Fat Protein Fiber Sugar
*You've earned 424 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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