nje444's Food Diary For:

Friday, November 28, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Great Day Farmers Market - Large Egg Grade A, 2 egg 140 2 10 12 0 0
Grands - Biscuits, 1 cooked 58g 170 25 6 3 1 4
Safeway - Breakfast Sausage Links, 3 links 180 2 14 10 0 1
Generic - Coffee With 2% Milk, 6 oz coffee (3 tbls of milk) 25 2 1 2 0 2
515 31 31 27 1 7
Lunch
Homemade - Cranberry Sauce, 2 tablespoons 51 13 0 0 0 11
Nature Owen - Whole Wheat Bread, 2 slice 120 22 1 8 4 2
Homemade - Spinach Egg Casserole, 1 square 125 7 6 11 2 0
Applegate - Natural Roasted Turkey Breast, 5 oz (56g) 125 0 0 30 0 0
421 42 7 49 6 13
Dinner
           
Snacks - All Day
           
 
Totals 936 73 38 76 7 20
nje444 Daily Goal 2,165 270 72 108 33 84
Remaining 1,229 197 34 32 26 64
Calories Carbs Fat Protein Fiber Sugar
*You've earned 515 extra calories from exercise today

Water Consumption

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Today's Food Notes

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