niseynisey's Food Diary For:

Meal#1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Vitafusion - Fiber Well Gummies , 3 pieces 15 11 100 0 0 0 0 8 0
Legion - Whey+ Dutch Chocolate, 2 Rounded Scoop (28.9g) 200 6 12 0 0 44 88 2 250
215 17 28 0 0 44 72 10 250
Meal#2
Udi's - Gluten Free Soft & Hearty Whole Grain Bread, 3 slice (49g) 195 33 63 6 26 6 11 3 390
Stouffers - Creamed Chipped Beef, 1 container (1.3 cup (125g) ea.) 325 20 25 18 50 20 25 0 1,375
520 53 40 24 41 26 19 3 1,765
Meal#3
Landis Brand - Lean Sirloin Tip Beef Steaks, 4 oz 180 0 0 9 47 23 53 0 60
Mccain French Fries - Classic Cut, 16 pieces - 3 oz (85g) 100 16 62 4 35 1 3 1 290
Kraft - Cheese - American Singles, 0.5 Slice (38g) 30 1 14 2 64 2 22 0 100
310 17 22 15 44 26 34 1 450
Meal#4
                 
Meal#5
Legion - Whey+ Dutch Chocolate, 2 Rounded Scoop (28.9g) 200 6 12 0 0 44 88 2 250
200 6 12 0 0 44 88 2 250
Meal#6
spring mix - Spring Mix, 0.25 bag 5 1 60 0 0 1 40 0 24
Shoprite - Grape Tomatoes, 10.5 grams (3oz) 4 1 86 0 0 0 14 0 0
Tyson - Kirkland Package - Boneless Skinless Chicken Breast, 6 oz 165 0 0 2 12 38 88 0 300
174 2 4 2 10 39 86 0 324
 
Totals 1,419 95 26 41 25 179 49 16 3,039
niseynisey Daily Goal 1,220 61 20 41 30 153 50 25 2,300
Remaining -199 -34 - 0 - -26 - 9 -739
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 20 extra calories from exercise today

Water Consumption

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